Nutrition Facts for Breakfast apples and onions
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Breakfast Apples and Onions

Image of Breakfast Apples and Onions
Nutriscore Rating: 74/100

Transform your mornings with the comforting warmth of "Breakfast Apples and Onions," a delightful skillet recipe that pairs the natural sweetness of caramelized apples with the savory depth of golden onions. Enhanced with a touch of brown sugar, a sprinkle of ground cinnamon, and a dash of salt and pepper, this dish achieves a perfectly balanced flavor profile in just 30 minutes. With its quick prep time, this versatile recipe can be served as a stand-alone side dish, a hearty topping for eggs or toast, or even a flavorful companion to breakfast sausages. Garnish with fresh parsley for an extra pop of color and freshness, and bring a rustic, homestyle touch to your breakfast table with this simple yet satisfying recipe.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 tablespoons butter
  • 1 large yellow onion
  • 2 medium apples
  • 1 tablespoon brown sugar
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel and thinly slice the yellow onion. Set aside.

2

Core and thinly slice the apples, leaving the skin on for added texture and nutrition. Set aside.

3

In a large skillet, melt the butter over medium heat.

4

Once the butter is melted and begins to foam, add the sliced onions. Cook for about 5-7 minutes, stirring occasionally, until the onions are soft and start to caramelize.

5

Add the apple slices to the skillet with the onions. Stir to combine, ensuring the apples are evenly coated with butter.

6

Sprinkle the brown sugar, ground cinnamon, salt, and black pepper over the apples and onions. Stir well to evenly distribute the seasoning.

7

Cook the mixture for an additional 8-10 minutes, stirring occasionally, until the apples are tender but not mushy, and the onions are golden and fully caramelized.

8

Taste and adjust the seasoning, adding more salt or cinnamon as desired.

9

Transfer the cooked apples and onions to a serving dish. If desired, garnish with freshly chopped parsley for a touch of color and flavor.

10

Serve warm as a side dish or topping for eggs, toast, or breakfast sausages.

Cooking Tip: Take your time with each step for the best results!
127
cal
0.8g
protein
19.6g
carbs
5.9g
fat

Nutrition Facts

1 serving (140.2g)
Calories
127
% Daily Value*
Total Fat 5.9 g 8%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 16 mg 5%
Sodium 167 mg 7%
Total Carbohydrate 19.6 g 7%
Dietary Fiber 3.1 g 11%
Total Sugars 14.3 g
Protein 0.8 g 2%
Vitamin D 0.1 mcg 1%
Calcium 25 mg 2%
Iron 0.4 mg 2%
Potassium 174 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.0%%
2.3%%
39.7%%
Fat: 214 cal (39.7%%)
Protein: 12 cal (2.3%%)
Carbs: 313 cal (58.0%%)