Nutrition Facts for Bourbon marinated steaks

Bourbon Marinated Steaks

Image of Bourbon Marinated Steaks
Nutriscore Rating: 51/100

Indulge in the bold, smoky flavors of Bourbon Marinated Steaks, where tender cuts of ribeye, sirloin, or strip steak are infused with a savory-sweet marinade featuring the rich depth of bourbon, soy sauce, and brown sugar. Enhanced with garlic, Dijon mustard, and fresh thyme, this marinade tenderizes the meat while imparting a complex flavor profile that's perfect for grilling or searing. With just 15 minutes of prep time and a minimum two-hour marination, this recipe transforms your steak night into a gourmet experience. Finished with a high-heat sear for a beautifully caramelized crust and served alongside hearty sides like mashed potatoes or grilled vegetables, these bourbon-marinated steaks are a guaranteed crowd-pleaser for any occasion.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
12 min
🕐
Total Time
27 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces (6-8 oz each) Steak (ribeye, sirloin, or strip)
  • 0.5 cups Bourbon
  • 0.25 cups Soy sauce
  • 0.25 cups Olive oil
  • 2 tablespoons Brown sugar
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon Dijon mustard
  • 3 pieces Garlic cloves, minced
  • 1 teaspoon Fresh thyme, chopped
  • 1 teaspoon Black pepper
  • (to taste) Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Place the steaks in a resealable plastic bag or a shallow dish suitable for marinating.

2

In a medium-sized mixing bowl, combine bourbon, soy sauce, olive oil, brown sugar, Worcestershire sauce, Dijon mustard, minced garlic, fresh thyme, and black pepper. Whisk until the ingredients are well combined and the sugar is dissolved.

3

Pour the bourbon marinade over the steaks, ensuring they are completely coated. Seal the bag or cover the dish with plastic wrap.

4

Refrigerate the steaks for at least 2 hours, preferably overnight, to allow the flavors to penetrate and tenderize the meat.

5

Remove the steaks from the refrigerator about 30 minutes before cooking to allow them to come to room temperature. Discard the marinade.

6

Preheat your grill or skillet to high heat (around 450–500°F). Lightly oil the grill grates or skillet to prevent sticking.

7

Season the steaks with salt on both sides just before cooking.

8

Grill or sear the steaks for 4–6 minutes per side, depending on the thickness and desired doneness (use an instant-read thermometer: 130°F for medium-rare, 140°F for medium).

9

Once cooked to your liking, transfer the steaks to a plate and cover with foil. Let them rest for 5–10 minutes to allow the juices to redistribute.

10

Serve the steaks warm with your favorite sides, such as mashed potatoes or grilled vegetables. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2968
cal
192.3g
protein
28.9g
carbs
203.1g
fat

Nutrition Facts

1 serving (986.1g)
Calories
2968
% Daily Value*
Total Fat 203.1 g 260%
Saturated Fat 68.6 g 343%
Polyunsaturated Fat 5.4 g
Cholesterol 539 mg 180%
Sodium 5585 mg 243%
Total Carbohydrate 28.9 g 11%
Dietary Fiber 1.4 g 5%
Total Sugars 19.4 g
Protein 192.3 g 385%
Vitamin D 0.0 mcg 0%
Calcium 137 mg 11%
Iron 16.5 mg 92%
Potassium 2061 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.3%%
28.4%%
67.4%%
Fat: 1827 cal (67.4%%)
Protein: 769 cal (28.4%%)
Carbs: 115 cal (4.3%%)