Nutrition Facts for Bourbon and brown sugar marinated steak

Bourbon and Brown Sugar Marinated Steak

Image of Bourbon and Brown Sugar Marinated Steak
Nutriscore Rating: 52/100

Infuse your next steak night with unforgettable flavor by trying this Bourbon and Brown Sugar Marinated Steak recipe. Tender cuts of ribeye, sirloin, or strip steak are bathed in a rich marinade featuring smoky bourbon, sweet brown sugar, and a savory blend of soy sauce, Worcestershire, garlic, and fresh rosemary. The result? Juicy, caramelized perfection with a hint of bold sweetness and aromatic depth. Perfectly grilled or seared to your liking, these steaks pair beautifully with sides like roasted vegetables or buttery mashed potatoes. Ready in just 10 minutes of prep time (plus marination), this dish is ideal for an elegant dinner or a memorable barbecue. Whether you're hosting a crowd or treating yourself, this steak recipe is sure to wow every palate.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces (6-8 oz each) Steak (ribeye, sirloin, or strip)
  • 0.5 cup Bourbon
  • 0.25 cup Brown sugar
  • 0.25 cup Soy sauce
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons Olive oil
  • 3 cloves Garlic cloves (minced)
  • 1 teaspoon Black pepper (freshly ground)
  • 1 teaspoon Salt
  • 1 teaspoon Fresh rosemary (optional, chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium-sized mixing bowl, whisk together bourbon, brown sugar, soy sauce, Worcestershire sauce, olive oil, minced garlic, black pepper, salt, and rosemary (if using).

2

Place the steaks in a large resealable plastic bag or a shallow dish. Pour the marinade over the steaks, ensuring they are fully submerged.

3

Seal the bag or cover the dish with plastic wrap. Refrigerate for at least 2 hours, preferably up to 8 hours, flipping the steaks halfway through for even marination.

4

Take the steaks out of the refrigerator 30 minutes before cooking to allow them to come to room temperature.

5

Preheat your grill or a cast-iron skillet to medium-high heat. Lightly oil the grill grates or skillet to prevent sticking.

6

Remove the steaks from the marinade and pat them lightly with paper towels to remove excess liquid (this helps with browning). Discard the remaining marinade.

7

Place the steaks on the hot grill or skillet. Cook for 4-5 minutes on each side for medium-rare (or adjust cooking time based on your preferred level of doneness).

8

Use a meat thermometer to check the internal temperature: 130°F (54°C) for medium-rare, 140°F (60°C) for medium, or 150°F (65°C) for medium-well.

9

Remove the steaks from the heat and let them rest on a cutting board, loosely covered with foil, for 5 minutes to retain their juices.

10

Serve the steaks warm with your favorite sides such as roasted vegetables, mashed potatoes, or a fresh salad. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2767
cal
192.3g
protein
49.7g
carbs
172.2g
fat

Nutrition Facts

1 serving (977.4g)
Calories
2767
% Daily Value*
Total Fat 172.2 g 221%
Saturated Fat 64.3 g 322%
Polyunsaturated Fat 2.7 g
Cholesterol 539 mg 180%
Sodium 5454 mg 237%
Total Carbohydrate 49.7 g 18%
Dietary Fiber 1.5 g 5%
Total Sugars 38.7 g
Protein 192.3 g 385%
Vitamin D 0.0 mcg 0%
Calcium 171 mg 13%
Iron 17.2 mg 96%
Potassium 2212 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.9%%
30.6%%
61.6%%
Fat: 1549 cal (61.6%%)
Protein: 769 cal (30.6%%)
Carbs: 198 cal (7.9%%)