Nutrition Facts for Boudin stuffed bell peppers
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Boudin Stuffed Bell Peppers

Image of Boudin Stuffed Bell Peppers
Nutriscore Rating: 65/100

Bold and bursting with flavor, Boudin Stuffed Bell Peppers take classic stuffed peppers to the next level with their Cajun-inspired twist. These vibrant bell peppers—perfectly roasted to tender perfection—are generously filled with a savory mixture of spicy boudin sausage, sautéed onions, garlic, and buttery breadcrumbs, then topped with melted cheddar cheese for an irresistibly gooey finish. A splash of chicken broth and optional hot sauce ensures every bite is packed with bold, moist flavor. Garnished with fresh green onions for a pop of color, these stuffed peppers are a hearty, comforting dish that’s ideal for weeknight dinners or entertaining. With just 20 minutes of prep, this easy-to-make recipe seamlessly blends Southern soul food with quick, delicious convenience. Perfect for anyone searching for "boudin recipes," "stuffed bell peppers," or "Cajun dinner ideas"!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Bell peppers (any color)
  • 2 links Boudin sausages
  • 1 cup Cheddar cheese, shredded
  • 0.5 cup Breadcrumbs
  • 1 small Yellow onion, finely chopped
  • 2 cloves Garlic, minced
  • 1 tablespoon Olive oil
  • 0.25 cup Chicken broth
  • 1 teaspoon Hot sauce (optional)
  • 2 stalks Green onions, chopped (for garnish)
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Cut the tops off the bell peppers and remove the seeds and membranes. Set the peppers upright in a baking dish.

3

Heat a skillet over medium heat and add the olive oil. Sauté the chopped onion for 3-4 minutes until softened. Add the garlic and cook for another 1 minute.

4

Remove the boudin from its casing and add it to the skillet. Use a spoon to break it apart as it cooks, about 5 minutes.

5

Stir in the breadcrumbs, chicken broth, hot sauce (if using), salt, and black pepper. Mix well and cook for another 2-3 minutes, until the mixture is evenly combined and moist but not soggy.

6

Spoon the boudin mixture into each bell pepper, filling them generously. Place the filled peppers in the baking dish.

7

Top each pepper with shredded cheddar cheese, pressing lightly so it adheres to the filling.

8

Bake the peppers in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly and the peppers are tender.

9

Remove the peppers from the oven and let them cool for 5 minutes. Garnish with chopped green onions before serving.

10

Serve warm and enjoy your Boudin Stuffed Bell Peppers!

Cooking Tip: Take your time with each step for the best results!
395
cal
15.3g
protein
31.1g
carbs
23.6g
fat

Nutrition Facts

1 serving (259.1g)
Calories
395
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 10.1 g 51%
Polyunsaturated Fat 0.0 g
Cholesterol 55 mg 18%
Sodium 994 mg 43%
Total Carbohydrate 31.1 g 11%
Dietary Fiber 4.4 g 16%
Total Sugars 7.8 g
Protein 15.3 g 31%
Vitamin D 0.1 mcg 1%
Calcium 253 mg 19%
Iron 2.1 mg 12%
Potassium 471 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.3%%
15.4%%
53.4%%
Fat: 852 cal (53.4%%)
Protein: 245 cal (15.4%%)
Carbs: 499 cal (31.3%%)