Nutrition Facts for Sausage and potato quick fix
Blog Research API Download App

Sausage and Potato Quick Fix

Image of Sausage and Potato Quick Fix
Nutriscore Rating: 68/100

Whip up a hearty, flavor-packed meal in no time with this Sausage and Potato Quick Fix! Featuring smoky sausage slices, tender baby potatoes, and colorful bell peppers, this one-skillet wonder is brimming with comforting flavors and vibrant textures. Enhanced by aromatic garlic, earthy paprika, and a sprinkle of oregano, this dish is a perfect weeknight dinner solution that comes together in just 35 minutes. It’s a crowd-pleaser that doesn’t skimp on convenience, making it an ideal choice for busy families. Serve it hot with a sprinkle of fresh parsley for a burst of freshness, and enjoy it on its own or paired with a simple green salad to complete the meal. Keywords: sausage and potato recipe, quick skillet dinner, one-pot meal, comfort food recipe, easy weeknight dinner.

πŸ‹οΈ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

βœ“ Complete Gym In A Bag
βœ“ Built For Durability
βœ“ $150+ Avg Order Value
Shop Ex Kit β†’

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 links smoked sausages
  • 500 grams baby potatoes
  • 1 medium-sized bell pepper (any color)
  • 1 medium-sized yellow onion
  • 2 tablespoons olive oil
  • 2 large garlic cloves
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Wash the baby potatoes thoroughly and cut them into halves or quarters, depending on their size, to create bite-sized pieces.

2

Slice the smoked sausages into rounds, about 1/2 inch thick.

3

Dice the bell pepper and onion into small, even-sized pieces.

4

Mince the garlic cloves finely.

5

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Once hot, add the sausage slices and cook for 3-4 minutes on each side until browned. Remove the sausages from the skillet and set them aside.

6

In the same skillet, add the remaining 1 tablespoon of olive oil. Toss in the baby potatoes and cook over medium heat for 10-12 minutes, stirring occasionally, until they are golden and tender. Add the minced garlic during the last minute of cooking and stir until fragrant.

7

Add the diced bell peppers and onion to the skillet with the potatoes. Sprinkle the paprika, oregano, salt, and black pepper over the mixture. Cook for another 5 minutes, stirring occasionally, until the vegetables are soft.

8

Return the cooked sausages to the skillet and stir everything together. Cook for an additional 3-4 minutes to ensure the sausages are heated through and flavors are well combined.

9

Remove the skillet from heat and garnish with freshly chopped parsley before serving.

10

Serve the Sausage and Potato Quick Fix hot, either on its own or alongside a simple green salad.

⚑
Cooking Tip: Take your time with each step for the best results!
430
cal
12.4g
protein
28.9g
carbs
28.9g
fat

Nutrition Facts

1 serving (270.3g)
Calories
430
% Daily Value*
Total Fat 28.9 g 37%
Saturated Fat 8.9 g 45%
Polyunsaturated Fat 0.0 g
Cholesterol 40 mg 13%
Sodium 956 mg 42%
Total Carbohydrate 28.9 g 11%
Dietary Fiber 4.3 g 15%
Total Sugars 4.3 g
Protein 12.4 g 25%
Vitamin D 0.0 mcg 0%
Calcium 55 mg 4%
Iron 2.4 mg 14%
Potassium 823 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.1%%
11.6%%
61.2%%
Fat: 1045 cal (61.2%%)
Protein: 198 cal (11.6%%)
Carbs: 463 cal (27.1%%)