Nutrition Facts for Boston sub sandwiches
Blog Research API Download App

Boston Sub Sandwiches

Image of Boston Sub Sandwiches
Nutriscore Rating: 58/100

Sink your teeth into the ultimate Boston Sub Sandwiches, a deli-style feast loaded with layers of flavor and texture. Featuring a medley of savory deli-sliced roast beef, turkey, and ham, these sandwiches are elevated with creamy provolone cheese, crisp shredded lettuce, fresh tomato and red onion slices, and tangy pickles for the perfect crunch. A rich spread of mayonnaise and mustard pairs beautifully with a simple homemade vinaigrette of red wine vinegar, olive oil, and aromatic oregano, delivering a burst of flavor with every bite. Served on soft yet sturdy sub rolls, these subs are prepped in just 15 minutes, making them ideal for lunches, picnics, or a quick family meal. Easy to make yet brimming with deli-inspired charm, these sandwiches are a satisfying option when you crave bold, fresh flavors with minimal effort!

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 pieces Sub rolls
  • 8 ounces Deli-sliced roast beef
  • 8 ounces Deli-sliced turkey breast
  • 8 ounces Deli-sliced ham
  • 8 slices Provolone cheese
  • 2 cups Shredded lettuce
  • 2 medium tomatoes Sliced tomatoes
  • 1 small onion Sliced red onions
  • 0.5 cup Pickle slices
  • 0.5 cup Mayonnaise
  • 2 tablespoons Yellow mustard
  • 2 teaspoons Red wine vinegar
  • 2 teaspoons Olive oil
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Dried oregano
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Slice the sub rolls in half lengthwise, leaving the halves connected on one side to create a hinge.

2

In a small bowl, mix mayonnaise and mustard until combined. Spread the mixture evenly onto the inside of each sub roll.

3

Layer 2 ounces each of roast beef, turkey breast, and ham onto the bottom half of each sub roll.

4

Place 2 slices of provolone cheese over the meats in each sandwich.

5

Top the cheese with shredded lettuce, followed by thin slices of tomato and red onion.

6

Add pickle slices as desired for tangy crunch.

7

In another small bowl, whisk together red wine vinegar, olive oil, salt, black pepper, and oregano to make a simple vinaigrette.

8

Drizzle the vinaigrette over the toppings in each sub for added flavor.

9

Close the sub rolls carefully and press down gently to compact the sandwich.

10

Serve immediately or wrap tightly in parchment paper or foil if preparing for later.

Cooking Tip: Take your time with each step for the best results!
894
cal
60.8g
protein
51.0g
carbs
48.5g
fat

Nutrition Facts

1 serving (490.0g)
Calories
894
% Daily Value*
Total Fat 48.5 g 62%
Saturated Fat 16.2 g 81%
Polyunsaturated Fat 0.0 g
Cholesterol 152 mg 51%
Sodium 3560 mg 155%
Total Carbohydrate 51.0 g 19%
Dietary Fiber 4.4 g 16%
Total Sugars 7.8 g
Protein 60.8 g 122%
Vitamin D 0.3 mcg 1%
Calcium 511 mg 39%
Iron 5.4 mg 30%
Potassium 916 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.1%%
27.4%%
49.5%%
Fat: 1755 cal (49.5%%)
Protein: 972 cal (27.4%%)
Carbs: 818 cal (23.1%%)