Nutrition Facts for Smoky vegetarian chili
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Smoky Vegetarian Chili

Image of Smoky Vegetarian Chili
Nutriscore Rating: 84/100

Warm up your mealtime with this hearty and flavorful Smoky Vegetarian Chili, a one-pot wonder that's as wholesome as it is delicious. Bursting with vibrant vegetables, protein-packed black and kidney beans, and smoky spices like paprika and chipotle chili, this recipe delivers bold, robust flavors in every bite. Fire-roasted tomatoes add a hint of charred richness, while optional cocoa powder deepens the complexity of taste. Ready in under an hour, this plant-based chili is perfect for quick weeknight dinners or cozy gatherings. Serve it with a dollop of sour cream, a sprinkle of shredded cheddar, and freshly chopped cilantro for a comforting bowl of goodness everyone will love. Perfect for vegetarians and chili enthusiasts alike, this dish is as nutritious as it is satisfying.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

21 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 1 medium red bell pepper, diced
  • 1 medium green bell pepper, diced
  • 3 cloves garlic, minced
  • 2 teaspoons smoked paprika
  • 1 teaspoon ground cumin
  • 1 tablespoon chili powder
  • 0.5 teaspoon ground chipotle chili (optional for extra smokiness)
  • 28 ounces fire-roasted diced tomatoes
  • 2 tablespoons tomato paste
  • 1 cup vegetable broth
  • 15 ounces black beans, drained and rinsed
  • 15 ounces kidney beans, drained and rinsed
  • 1 cup frozen corn kernels
  • 1 teaspoon cocoa powder (optional for depth of flavor)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh cilantro, chopped (for garnish)
  • 0.5 cup shredded cheddar cheese (optional, for garnish)
  • 0.25 cup sour cream (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the diced onion and sauté for 3-4 minutes until softened and translucent.

3

Stir in the diced red and green bell peppers and cook for another 3-4 minutes until they begin to soften.

4

Add the minced garlic, smoked paprika, ground cumin, chili powder, and chipotle chili (if using). Stir well to coat the vegetables in the spices and cook for 1 minute until fragrant.

5

Pour in the fire-roasted diced tomatoes and their juices, tomato paste, and vegetable broth. Stir to combine.

6

Add the black beans, kidney beans, and corn to the pot and mix well.

7

Stir in the cocoa powder (if using) for added richness. Season with salt and black pepper.

8

Bring the chili to a simmer, then reduce the heat to low. Cover the pot and let it cook for 30-35 minutes, stirring occasionally to prevent sticking.

9

Taste the chili and adjust the seasoning with additional salt, pepper, or spices as needed.

10

Serve the chili hot, garnished with chopped fresh cilantro, shredded cheddar cheese, and a dollop of sour cream if desired.

Cooking Tip: Take your time with each step for the best results!
331
cal
14.7g
protein
46.9g
carbs
11.2g
fat

Nutrition Facts

1 serving (446.3g)
Calories
331
% Daily Value*
Total Fat 11.2 g 14%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 758 mg 33%
Total Carbohydrate 46.9 g 17%
Dietary Fiber 13.4 g 48%
Total Sugars 11.2 g
Protein 14.7 g 29%
Vitamin D 0.0 mcg 0%
Calcium 157 mg 12%
Iron 4.0 mg 22%
Potassium 1075 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.2%%
17.0%%
28.8%%
Fat: 596 cal (28.8%%)
Protein: 352 cal (17.0%%)
Carbs: 1121 cal (54.2%%)