Nutrition Facts for Smoky vegetarian chili

Smoky Vegetarian Chili

Image of Smoky Vegetarian Chili
Nutriscore Rating: 83/100

Warm up your mealtime with this hearty and flavorful Smoky Vegetarian Chili, a one-pot wonder that's as wholesome as it is delicious. Bursting with vibrant vegetables, protein-packed black and kidney beans, and smoky spices like paprika and chipotle chili, this recipe delivers bold, robust flavors in every bite. Fire-roasted tomatoes add a hint of charred richness, while optional cocoa powder deepens the complexity of taste. Ready in under an hour, this plant-based chili is perfect for quick weeknight dinners or cozy gatherings. Serve it with a dollop of sour cream, a sprinkle of shredded cheddar, and freshly chopped cilantro for a comforting bowl of goodness everyone will love. Perfect for vegetarians and chili enthusiasts alike, this dish is as nutritious as it is satisfying.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

21 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 1 medium red bell pepper, diced
  • 1 medium green bell pepper, diced
  • 3 cloves garlic, minced
  • 2 teaspoons smoked paprika
  • 1 teaspoon ground cumin
  • 1 tablespoon chili powder
  • 0.5 teaspoon ground chipotle chili (optional for extra smokiness)
  • 28 ounces fire-roasted diced tomatoes
  • 2 tablespoons tomato paste
  • 1 cup vegetable broth
  • 15 ounces black beans, drained and rinsed
  • 15 ounces kidney beans, drained and rinsed
  • 1 cup frozen corn kernels
  • 1 teaspoon cocoa powder (optional for depth of flavor)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh cilantro, chopped (for garnish)
  • 0.5 cup shredded cheddar cheese (optional, for garnish)
  • 0.25 cup sour cream (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the diced onion and sauté for 3-4 minutes until softened and translucent.

3

Stir in the diced red and green bell peppers and cook for another 3-4 minutes until they begin to soften.

4

Add the minced garlic, smoked paprika, ground cumin, chili powder, and chipotle chili (if using). Stir well to coat the vegetables in the spices and cook for 1 minute until fragrant.

5

Pour in the fire-roasted diced tomatoes and their juices, tomato paste, and vegetable broth. Stir to combine.

6

Add the black beans, kidney beans, and corn to the pot and mix well.

7

Stir in the cocoa powder (if using) for added richness. Season with salt and black pepper.

8

Bring the chili to a simmer, then reduce the heat to low. Cover the pot and let it cook for 30-35 minutes, stirring occasionally to prevent sticking.

9

Taste the chili and adjust the seasoning with additional salt, pepper, or spices as needed.

10

Serve the chili hot, garnished with chopped fresh cilantro, shredded cheddar cheese, and a dollop of sour cream if desired.

Cooking Tip: Take your time with each step for the best results!
1986
cal
87.8g
protein
276.1g
carbs
65.9g
fat

Nutrition Facts

1 serving (2641.1g)
Calories
1986
% Daily Value*
Total Fat 65.9 g 84%
Saturated Fat 24.2 g 121%
Polyunsaturated Fat 3.4 g
Cholesterol 90 mg 30%
Sodium 5379 mg 234%
Total Carbohydrate 276.1 g 100%
Dietary Fiber 78.9 g 282%
Total Sugars 63.6 g
Protein 87.8 g 176%
Vitamin D 0.3 mcg 2%
Calcium 1007 mg 77%
Iron 29.1 mg 162%
Potassium 5822 mg 124%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.9%%
17.1%%
29.0%%
Fat: 593 cal (29.0%%)
Protein: 351 cal (17.1%%)
Carbs: 1104 cal (53.9%%)