Smokey Cottage Cheese Dip
Elevate your appetizer game with this Smokey Cottage Cheese Dip, a creamy, protein-packed delight infused with bold, smoky flavors. Made in just 10 minutes, this versatile dip combines smooth cottage cheese with aromatic smoked paprika, garlic, and onion powders, a splash of zesty lemon juice, and a drizzle of olive oil for a luscious texture. For those who crave an extra kick, the optional chipotle chili powder adds a fiery depth of flavor. Topped with fresh parsley for a pop of color, this low-fat snack pairs perfectly with crisp vegetables, crunchy crackers, or your favorite chips. Perfect for parties, game nights, or healthy snacking, this easy-to-make dip is sure to become a crowd favorite.
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Recipe Information
Ingredients
- 2 cups cottage cheese
- 1 teaspoon smoked paprika
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 0.25 teaspoon chipotle chili powder (optional, for extra smokiness)
- 1 tablespoon fresh parsley (for garnish)
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
In a food processor, combine the cottage cheese, smoked paprika, garlic powder, onion powder, lemon juice, olive oil, salt, and black pepper.
Blend the mixture until smooth and creamy. You may need to scrape down the sides of the food processor a few times to ensure everything is mixed evenly.
If you prefer a smokier flavor, add the chipotle chili powder and blend again for a few seconds.
Taste the dip and adjust seasoning as needed, adding more salt, pepper, or lemon juice if desired.
Transfer the dip to a serving bowl and sprinkle fresh parsley on top for garnish.
Serve immediately with fresh vegetables, crackers, or chips, or refrigerate until ready to use. If chilling, bring the dip to room temperature before serving for the best flavor.
Nutrition Facts
Calories |
84 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.9 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 316 mg | 14% | |
| Total Carbohydrate | 2.9 g | 1% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 2.2 g | ||
| Protein | 8.2 g | 16% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 78 mg | 6% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 118 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
