Nutrition Facts for Boiled peanuts bawld pnuts

Boiled Peanuts Bawld Pnuts

Image of Boiled Peanuts Bawld Pnuts
Nutriscore Rating: 57/100

Dive into the irresistible Southern tradition of **Boiled Peanuts Bawld Pnuts**, a salty, savory snack that's as simple as it is satisfying. Made with just three ingredients—raw green peanuts, kosher salt, and water—this recipe transforms humble peanuts into a tender, briny delight bursting with flavor. Perfectly simmered for hours, these peanuts achieve a soft-but-not-mushy texture, making them a quintessential treat for game days, road trips, or casual gatherings. With minimal prep and a relaxed cooking process, this beloved dish lets you embrace the laid-back charm of Southern cuisine. Serve them warm for ultimate coziness, and don't forget the spicy variations if you're feeling adventurous! These boiled peanuts are sure to transport you straight to the porches and tailgates of the South.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 2 pounds Raw green peanuts (in the shell)
  • 16 cups Water
  • 0.5 cups Kosher salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the raw green peanuts thoroughly under cold running water to remove any dirt or debris. Discard any peanuts with cracks or mold.

2

In a large stockpot, combine the peanuts, water, and kosher salt.

3

Place the pot on the stove over high heat and bring the mixture to a rolling boil.

4

Once boiling, reduce the heat to medium-low to maintain a gentle simmer. Cover the pot with a lid but leave it slightly ajar to allow steam to escape.

5

Let the peanuts simmer for 2 to 4 hours, stirring occasionally to ensure even cooking. Check for doneness after 2 hours by tasting a peanut—the texture should be soft, but not mushy, and the saltiness should meet your preference.

6

If needed, adjust the salt and continue cooking until the desired texture and flavor are reached. Add more water during cooking if necessary to keep the peanuts submerged.

7

Once done, turn off the heat and let the peanuts sit in the brine for an additional 30 minutes to enhance their flavor.

8

Drain the peanuts and serve warm or at room temperature.

9

Store any leftovers in an airtight container in the refrigerator for up to one week, reheating as desired.

Cooking Tip: Take your time with each step for the best results!
2876
cal
122.5g
protein
146.1g
carbs
230.4g
fat

Nutrition Facts

1 serving (4883.7g)
Calories
2876
% Daily Value*
Total Fat 230.4 g 295%
Saturated Fat 34.5 g 172%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 53851 mg 2341%
Total Carbohydrate 146.1 g 53%
Dietary Fiber 77.1 g 275%
Total Sugars 35.4 g
Protein 122.5 g 245%
Vitamin D 0.0 mcg 0%
Calcium 675 mg 52%
Iron 11.8 mg 66%
Potassium 3012 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.6%%
15.6%%
65.9%%
Fat: 2073 cal (65.9%%)
Protein: 490 cal (15.6%%)
Carbs: 584 cal (18.6%%)