Nutrition Facts for Goober peas or boiled peanuts

Goober Peas or Boiled Peanuts

Image of Goober Peas or Boiled Peanuts
Nutriscore Rating: 59/100

Discover the ultimate Southern comfort snack with this easy recipe for Goober Peas, also known as Boiled Peanuts. Made with just three simple ingredientsโ€”raw green peanuts, kosher salt, and waterโ€”this beloved treat is simmered to tender, salty perfection over the course of four slow-cooking hours. The recipe is a nostalgic nod to traditional roadside stands and tailgate gatherings, capturing the essence of Southern hospitality in every bite. With minimal prep time and straightforward directions, you'll have a batch of perfectly seasoned peanuts ready to enjoy warm or at room temperature. Perfect for picnics, game days, or a savory snack on the go, these boiled peanuts are a timeless crowd-pleaser.

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Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
4 hr
๐Ÿ•
Total Time
4 hr 10 min
๐Ÿ‘ฅ
Servings
8 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

3 items
  • 2 pounds Raw green peanuts (in the shell)
  • 10 cups Water
  • 0.5 cups Kosher salt
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

Rinse the raw green peanuts thoroughly under cold water to remove any dirt or debris. Discard any peanuts that are cracked or damaged.

2

In a large stockpot, add the rinsed peanuts and 10 cups of water. Ensure the peanuts are fully submerged; add more water if necessary.

3

Stir in the kosher salt until it dissolves. For less salty peanuts, use slightly less salt (e.g., 1/3 cup).

4

Place the pot over medium-high heat and bring the water to a boil.

5

Once boiling, reduce the heat to medium-low and cover the pot with a lid, leaving a slight gap for steam to escape.

6

Simmer the peanuts for 4 hours, stirring occasionally to ensure even cooking and prevent sticking.

7

After 4 hours, taste a peanut for doneness. If the peanuts are tender and salty enough for your liking, remove them from the heat. If not, continue simmering for an additional 30-60 minutes, checking periodically.

8

When finished, drain the peanuts and serve warm, or allow them to cool and enjoy them at room temperature. Store leftovers in the refrigerator for up to a week.

โšก
Cooking Tip: Take your time with each step for the best results!
2876
cal
122.5g
protein
146.1g
carbs
230.4g
fat

Nutrition Facts

1 serving (3443.7g)
Calories
2876
% Daily Value*
Total Fat 230.4 g 295%
Saturated Fat 34.5 g 172%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 53807 mg 2339%
Total Carbohydrate 146.1 g 53%
Dietary Fiber 77.1 g 275%
Total Sugars 35.4 g
Protein 122.5 g 245%
Vitamin D 0.0 mcg 0%
Calcium 588 mg 45%
Iron 11.8 mg 66%
Potassium 3012 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.6%%
15.6%%
65.9%%
Fat: 2073 cal (65.9%%)
Protein: 490 cal (15.6%%)
Carbs: 584 cal (18.6%%)