Nutrition Facts for Goober peas or boiled peanuts
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Goober Peas or Boiled Peanuts

Image of Goober Peas or Boiled Peanuts
Nutriscore Rating: 59/100

Discover the ultimate Southern comfort snack with this easy recipe for Goober Peas, also known as Boiled Peanuts. Made with just three simple ingredients—raw green peanuts, kosher salt, and water—this beloved treat is simmered to tender, salty perfection over the course of four slow-cooking hours. The recipe is a nostalgic nod to traditional roadside stands and tailgate gatherings, capturing the essence of Southern hospitality in every bite. With minimal prep time and straightforward directions, you'll have a batch of perfectly seasoned peanuts ready to enjoy warm or at room temperature. Perfect for picnics, game days, or a savory snack on the go, these boiled peanuts are a timeless crowd-pleaser.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 2 pounds Raw green peanuts (in the shell)
  • 10 cups Water
  • 0.5 cups Kosher salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the raw green peanuts thoroughly under cold water to remove any dirt or debris. Discard any peanuts that are cracked or damaged.

2

In a large stockpot, add the rinsed peanuts and 10 cups of water. Ensure the peanuts are fully submerged; add more water if necessary.

3

Stir in the kosher salt until it dissolves. For less salty peanuts, use slightly less salt (e.g., 1/3 cup).

4

Place the pot over medium-high heat and bring the water to a boil.

5

Once boiling, reduce the heat to medium-low and cover the pot with a lid, leaving a slight gap for steam to escape.

6

Simmer the peanuts for 4 hours, stirring occasionally to ensure even cooking and prevent sticking.

7

After 4 hours, taste a peanut for doneness. If the peanuts are tender and salty enough for your liking, remove them from the heat. If not, continue simmering for an additional 30-60 minutes, checking periodically.

8

When finished, drain the peanuts and serve warm, or allow them to cool and enjoy them at room temperature. Store leftovers in the refrigerator for up to a week.

Cooking Tip: Take your time with each step for the best results!
359
cal
15.5g
protein
18.1g
carbs
28.8g
fat

Nutrition Facts

1 serving (430.5g)
Calories
359
% Daily Value*
Total Fat 28.8 g 37%
Saturated Fat 4.3 g 22%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 6729 mg 293%
Total Carbohydrate 18.1 g 7%
Dietary Fiber 9.5 g 34%
Total Sugars 4.3 g
Protein 15.5 g 31%
Vitamin D 0.0 mcg 0%
Calcium 86 mg 7%
Iron 1.3 mg 7%
Potassium 377 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.6%%
15.6%%
65.9%%
Fat: 2073 cal (65.9%%)
Protein: 490 cal (15.6%%)
Carbs: 584 cal (18.6%%)