Nutrition Facts for Blueberry smoothieeee

Blueberry Smoothieeee

Image of Blueberry Smoothieeee
Nutriscore Rating: 74/100

Indulge in the creamy, antioxidant-packed delight of the "Blueberry Smoothieeee"! This vibrant recipe combines the natural sweetness of fresh or frozen blueberries, a ripe banana, and protein-rich Greek yogurt to create the ultimate healthy treat. Enhanced with a splash of unsweetened almond milk, a drizzle of honey, and a touch of vanilla extract, this smoothie strikes the perfect balance of flavor and nutrition. Ready in just 5 minutes, it's the ideal choice for busy mornings or a quick, refreshing snack. With its thick, frosty texture courtesy of ice cubes, this smoothie is as satisfying as it is nourishing. Whip up this delicious blueberry smoothie and savor every sip!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup fresh or frozen blueberries
  • 1 ripe banana
  • 0.5 cup Greek yogurt
  • 0.75 cup unsweetened almond milk (or milk of your choice)
  • 1 tablespoon honey (optional, for sweetness)
  • 0.5 teaspoon vanilla extract (optional, for flavor)
  • 4 pieces ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

Add the blueberries, banana, Greek yogurt, almond milk, honey (if using), and vanilla extract (if using) to a blender.

2

Top the mixture with ice cubes to give the smoothie a chilled, thick texture.

3

Blend on high speed for 1-2 minutes, or until the mixture is completely smooth and creamy. Stop and scrape down the sides with a spatula if necessary.

4

Taste the smoothie and adjust the sweetness, adding more honey if desired, blending again to mix evenly.

5

Pour the smoothie into two glasses and serve immediately. Enjoy your delicious Blueberry Smoothieeee!

Cooking Tip: Take your time with each step for the best results!
339
cal
10.5g
protein
70.8g
carbs
1.3g
fat

Nutrition Facts

1 serving (529.1g)
Calories
339
% Daily Value*
Total Fat 1.3 g 2%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 4 mg 1%
Sodium 44 mg 2%
Total Carbohydrate 70.8 g 26%
Dietary Fiber 6.7 g 24%
Total Sugars 49.8 g
Protein 10.5 g 21%
Vitamin D 0.0 mcg 0%
Calcium 104 mg 8%
Iron 0.9 mg 5%
Potassium 667 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

84.1%%
12.5%%
3.5%%
Fat: 11 cal (3.5%%)
Protein: 42 cal (12.5%%)
Carbs: 283 cal (84.1%%)