Blueblack Smoothie
Dive into a burst of vibrant flavors with the Blueblack Smoothie, the ultimate berry-packed refreshment that’s as nutritious as it is delicious. This creamy blend combines sweet blueberries and tart blackberries with the natural creaminess of banana and protein-rich plain Greek yogurt, making every sip a perfect balance of taste and health. Almond milk adds a subtle nutty note, while a touch of honey and vanilla extract elevate the sweetness to suit your palate. Ready in just 5 minutes, this antioxidant-rich smoothie is a quick and wholesome choice for breakfast, post-workout fuel, or an afternoon pick-me-up. Serve it ice-cold and enjoy the luscious, deep purple hues that highlight the power of nutrient-dense berries in this delightful drink.
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Recipe Information
Ingredients
- 1 cup blueberries
- 1 cup blackberries
- 1 banana
- 0.5 cup plain Greek yogurt
- 1 cup almond milk (or milk of choice)
- 1 tablespoon honey (optional)
- 0.5 teaspoon vanilla extract
- 5 ice cubes
Instructions
Wash the blueberries and blackberries thoroughly under cold water and drain them well.
Peel the banana and break it into chunks for easier blending.
In a blender, add the blueberries, blackberries, banana, Greek yogurt, almond milk, honey (if using), and vanilla extract.
Top the ingredients with the ice cubes.
Blend everything on high speed until smooth and creamy. Scrape down the sides of the blender with a spatula if needed to ensure all ingredients are well incorporated.
Taste the smoothie and adjust the sweetness by adding more honey if desired.
Pour the smoothie into two serving glasses and enjoy immediately.
Nutrition Facts
Calories |
462 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 9% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 194 mg | 8% | |
| Total Carbohydrate | 84.5 g | 31% | |
| Dietary Fiber | 15.4 g | 55% | |
| Total Sugars | 61.9 g | ||
| Protein | 17.4 g | 35% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 642 mg | 49% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1022 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
