Nutrition Facts for Blueberry porridge

Blueberry Porridge

Image of Blueberry Porridge
Nutriscore Rating: 72/100

Start your morning off right with this wholesome and flavorful Blueberry Porridge, a comforting bowl of creamy rolled oats infused with the natural sweetness of blueberries and honey. Simple yet satisfying, this recipe combines the heartiness of oats with the richness of milk and the vibrant burst of fresh blueberries, perfectly balanced by a touch of cinnamon and vanilla for an aromatic finish. Ready in just 15 minutes, it’s an easy-to-make, nutritious breakfast that feels like an indulgence, especially when topped with a drizzle of honey and a sprinkle of crunchy chopped nuts. Whether you're looking for a cozy winter meal or a nutritious start to a busy day, this blueberry oatmeal recipe is sure to become your new favorite!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup rolled oats
  • 2 cups milk
  • 1 cup water
  • 1 cup blueberries
  • 2 tablespoons honey
  • 0.5 teaspoons cinnamon
  • 0.5 teaspoons vanilla extract
  • 0.125 teaspoons salt
  • 2 tablespoons chopped nuts (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium saucepan, combine the rolled oats, milk, and water. Stir to mix thoroughly.

2

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to avoid scorching.

3

Once simmering, lower the heat to medium-low and cook the oats for about 5 minutes, or until the mixture thickens to your desired consistency.

4

Stir in the cinnamon, vanilla extract, salt, and 1 tablespoon of honey. Mix well to combine.

5

Add half of the blueberries (1/2 cup) into the porridge and gently stir. Allow the blueberries to warm through for another 1-2 minutes.

6

Remove the saucepan from heat and divide the porridge evenly between two serving bowls.

7

Top each bowl with the remaining blueberries, drizzle with the remaining honey, and sprinkle optional chopped nuts, if desired.

8

Serve warm and enjoy your delicious Blueberry Porridge!

⚑
Cooking Tip: Take your time with each step for the best results!
878
cal
33.9g
protein
134.3g
carbs
24.9g
fat

Nutrition Facts

1 serving (1019.1g)
Calories
878
% Daily Value*
Total Fat 24.9 g 32%
Saturated Fat 7.8 g 39%
Polyunsaturated Fat 0.3 g
Cholesterol 44 mg 15%
Sodium 496 mg 22%
Total Carbohydrate 134.3 g 49%
Dietary Fiber 15.0 g 54%
Total Sugars 72.0 g
Protein 33.9 g 68%
Vitamin D 5.4 mcg 27%
Calcium 697 mg 54%
Iron 4.7 mg 26%
Potassium 1234 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.9%%
15.1%%
25.0%%
Fat: 224 cal (25.0%%)
Protein: 135 cal (15.1%%)
Carbs: 537 cal (59.9%%)