Nutrition Facts for Raspberry oatmeal

Raspberry Oatmeal

Image of Raspberry Oatmeal
Nutriscore Rating: 76/100

Start your day with a bowl of creamy, comforting Raspberry Oatmeal, a perfect blend of hearty rolled oats, sweet bursts of fresh raspberries, and a touch of honey or maple syrup. This healthy breakfast recipe comes together in just 15 minutes, making it an ideal choice for busy mornings. Lightly spiced with ground cinnamon and enriched with vanilla extract, each spoonful is packed with flavor and wholesome nutrition. Customize your bowl with crunchy chopped nuts or extra raspberries for added texture and color. Whether you’re craving a quick weekday meal or a cozy weekend treat, this easy Raspberry Oatmeal recipe will warm your heart and energize your day!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup Old-fashioned rolled oats
  • 1 cup Milk (or plant-based milk)
  • 1 cup Water
  • 0.5 cup Fresh raspberries
  • 1 tablespoon Honey (or maple syrup)
  • 0.5 teaspoon Vanilla extract
  • 0.25 teaspoon Ground cinnamon
  • 1 pinch Salt
  • 2 tablespoons Chopped nuts (optional, for topping)
  • 0.25 cup Additional fresh raspberries (optional, for topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium saucepan, combine the rolled oats, milk, water, salt, and ground cinnamon. Stir to combine.

2

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally.

3

Reduce the heat to low and let the oatmeal simmer for 5-7 minutes, stirring frequently to prevent it from sticking to the bottom of the pan. Cook until the oatmeal reaches your desired consistency.

4

Once the oats are cooked, stir in the vanilla extract and honey (or maple syrup) for added flavor.

5

Gently fold in the fresh raspberries, making sure not to crush them completely. Allow the oatmeal to heat through for 1-2 minutes.

6

Divide the oatmeal evenly between two bowls.

7

Top with chopped nuts, additional fresh raspberries, or a drizzle of honey if desired.

8

Serve immediately and enjoy your comforting bowl of Raspberry Oatmeal!

⚑
Cooking Tip: Take your time with each step for the best results!
637
cal
22.1g
protein
101.3g
carbs
19.6g
fat

Nutrition Facts

1 serving (720.3g)
Calories
637
% Daily Value*
Total Fat 19.6 g 25%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 108 mg 5%
Total Carbohydrate 101.3 g 37%
Dietary Fiber 17.7 g 63%
Total Sugars 37.1 g
Protein 22.1 g 44%
Vitamin D 3.1 mcg 16%
Calcium 410 mg 32%
Iron 4.5 mg 25%
Potassium 956 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.5%%
13.2%%
26.3%%
Fat: 176 cal (26.3%%)
Protein: 88 cal (13.2%%)
Carbs: 405 cal (60.5%%)