Blueberry Orange Banana Smoothie
Start your day with a burst of fruity goodness with this Blueberry Orange Banana Smoothie! Packed with fresh blueberries, juicy orange segments, and a naturally sweet ripe banana, this smoothie is a vibrant mix of flavors and nutrition. Creamy Greek yogurt and unsweetened almond milk create a silky, protein-rich base, while a touch of honey or maple syrup offers an optional hint of extra sweetness. Perfectly chilled with ice cubes and blended to velvety perfection in just 5 minutes, this smoothie is an energizing breakfast or refreshing snack. With antioxidants from blueberries, vitamin C from oranges, and potassium from bananas, it’s a delicious way to fuel your day with wholesome ingredients. Best served immediately, this easy-to-make smoothie is a delightful treat for two!
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Recipe Information
Ingredients
- 1 cup Fresh blueberries
- 1 large (peeled and segmented) Orange
- 1 medium (ripe) Banana
- 1 cup Greek yogurt
- 1 cup Unsweetened almond milk
- 1 tablespoon (optional for added sweetness) Honey or maple syrup
- 4 pieces Ice cubes
Instructions
Add the fresh blueberries, orange segments, and ripe banana to a high-speed blender.
Next, pour in the Greek yogurt and almond milk to create a smooth and creamy base.
If you prefer a sweeter smoothie, add the honey or maple syrup at this stage.
Toss in the ice cubes to make the smoothie cold and refreshing.
Blend all the ingredients on high until smooth and creamy, about 30-60 seconds. Stop and scrape down the sides of the blender if necessary.
Taste the smoothie and adjust sweetness or consistency if needed by adding more almond milk or honey.
Pour the smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
539 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 234 mg | 10% | |
| Total Carbohydrate | 94.7 g | 34% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 71.5 g | ||
| Protein | 20.7 g | 41% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 679 mg | 52% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1110 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
