Blueberry Breakfast Shake
Kick-start your morning with this luscious and nutrient-packed Blueberry Breakfast Shake, a creamy and refreshing blend perfect for busy days. Bursting with antioxidants from fresh or frozen blueberries and natural sweetness from a ripe banana, this shake provides a healthy energy boost in just minutes. Protein-rich Greek yogurt and almond milk create a satisfyingly smooth base, while a drizzle of honey and a touch of vanilla extract add subtle warmth and sweetness. For an extra health kick, toss in ground flaxseed for added omega-3s and fiber. Ready in just 5 minutes, this quick and easy breakfast smoothie is perfect for on-the-go mornings or a light, wholesome snack.
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Recipe Information
Ingredients
- 1 cup fresh or frozen blueberries
- 1 medium banana
- 1 cup Greek yogurt
- 1 cup almond milk (or milk of choice)
- 1 tablespoon honey
- 1 tablespoon ground flaxseed (optional)
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Instructions
Gather all the ingredients and set up your blender.
Add 1 cup of fresh or frozen blueberries to the blender.
Peel the banana and break it into chunks, then add to the blender.
Scoop 1 cup of Greek yogurt into the blender for creaminess and protein.
Pour in 1 cup of almond milk (or your preferred milk) to help everything blend smoothly.
Add 1 tablespoon of honey for natural sweetness.
If you'd like a nutritional boost, sprinkle in 1 tablespoon of ground flaxseed (optional).
Add 0.5 teaspoon of vanilla extract for flavor depth and warmth.
Toss in 4 ice cubes to make the shake cold and refreshing.
Blend on high speed for about 30–60 seconds, or until smooth and creamy.
Taste and adjust sweetness or thickness by adding more honey or milk if desired.
Pour the shake into two glasses and serve immediately.
Nutrition Facts
Calories |
244 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 121 mg | 5% | |
| Total Carbohydrate | 39.1 g | 14% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 28.5 g | ||
| Protein | 16.0 g | 32% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 385 mg | 30% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 583 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
