Blueberry Bombsicle
Cool down in the most flavorful way with these irresistible Blueberry Bombsicles, the ultimate summer treat bursting with fresh fruit and creamy goodness! Made with juicy blueberries, protein-packed Greek yogurt, and a touch of honey for natural sweetness, this easy popsicle recipe blends vibrant flavors with a refreshing zing of lemon zest and juice. With a silky texture and a stunning purple hue, these homemade blueberry popsicles are as beautiful as they are delicious. Perfect for a guilt-free dessert or a snack to beat the heat, they come together in just 10 minutes of prep time, making them a must-have addition to your freezer. Make your warm-weather days brighter with these antioxidant-rich, naturally sweetened frozen delights!
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Recipe Information
Ingredients
- 2 cups fresh blueberries
- 1 cup plain Greek yogurt
- 3 tablespoons honey
- 1 teaspoon vanilla extract
- 1 teaspoon lemon zest
- 1 tablespoon fresh lemon juice
- 1 cup water
Instructions
In a small saucepan, combine 1 cup of blueberries and the water. Cook over medium heat for about 5 minutes, stirring occasionally, until the blueberries burst and release their juices.
Remove the saucepan from the heat and let the blueberry mixture cool to room temperature. Once cooled, strain the mixture through a fine-mesh sieve to remove skins, pressing gently to extract as much juice as possible. Discard the solids.
In a blender, combine the remaining 1 cup of blueberries, Greek yogurt, honey, vanilla extract, lemon zest, lemon juice, and the strained blueberry juice.
Blend until smooth and creamy, about 1-2 minutes.
Pour the blueberry mixture into popsicle molds, leaving a small amount of space at the top for expansion during freezing.
Insert popsicle sticks into the molds. If your molds don't have built-in holders, freeze for about 30 minutes first, then insert the sticks to ensure they stay in place.
Place the molds in the freezer and freeze for at least 4 hours, or until completely solid.
To release the popsicles, run the molds under warm water for 10-15 seconds before gently pulling them out.
Serve immediately and enjoy your refreshing Blueberry Bombsicles!
Nutrition Facts
Calories |
556 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrate | 105.8 g | 38% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 91.3 g | ||
| Protein | 26.8 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 324 mg | 25% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 637 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
