Light Blueberry Dessert
Treat yourself to the ultimate guilt-free indulgence with this Light Blueberry Dessert, a quick and easy recipe that bursts with fresh, fruity flavors and a delightful crunch. Featuring juicy, macerated blueberries infused with a hint of lemon, creamy and protein-rich Greek yogurt sweetened with honey, and a golden oat crumble with a touch of cinnamon, this dessert is a perfect balance of wholesome and decadent. Ready in just 25 minutes, it’s ideal for a light summer treat, an elegant dinner party finale, or a healthy snack. Serve it chilled for an extra refreshing twist and watch it become a crowd favorite. Keywords: light dessert, blueberry dessert, healthy recipe, quick dessert, summer dessert.
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Recipe Information
Ingredients
- 2 cups fresh blueberries
- 2 tablespoons granulated sugar
- 1 tablespoon lemon juice
- 1 cup plain Greek yogurt
- 2 tablespoons honey
- 1 cup rolled oats
- 1 quarter cup almond flour
- 0.5 teaspoon ground cinnamon
- 2 tablespoons unsalted butter
- 1 teaspoon vanilla extract
Instructions
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
In a small bowl, mix the rolled oats, almond flour, cinnamon, and 1 tablespoon of sugar.
Melt the butter and stir it into the oat mixture. Spread the mixture evenly onto the lined baking sheet.
Bake in the preheated oven for 10-12 minutes, stirring halfway through, until golden brown. Set aside to cool.
Rinse the blueberries and pat dry. In a medium bowl, combine the blueberries with lemon juice and the remaining 1 tablespoon of sugar. Mix gently and set aside to macerate for 5 minutes.
In another bowl, whisk the Greek yogurt, honey, and vanilla extract until smooth.
Assemble the dessert by dividing the yogurt mixture evenly among four small dessert glasses or bowls.
Top the yogurt with the macerated blueberries, followed by a generous sprinkle of the oat crumble.
Serve immediately or refrigerate for up to 2 hours before serving for a chilled treat.
Nutrition Facts
Calories |
1477 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.7 g | 101% | |
| Saturated Fat | 18.6 g | 93% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrate | 178.5 g | 65% | |
| Dietary Fiber | 26.8 g | 96% | |
| Total Sugars | 93.8 g | ||
| Protein | 36.8 g | 74% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 290 mg | 22% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 634 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
