Blueberries with Banana Sauce
Indulge in a refreshing burst of fruity goodness with this delightful recipe for Blueberries with Banana Sauce, a perfect pairing of vibrant flavors and creamy textures! This no-cook dessert combines juicy, fresh blueberries with a luscious banana sauce made from ripe bananas, protein-rich Greek yogurt, sweet honey, and a hint of vanilla and lemon to brighten the palate. Ready in just 10 minutes, this healthy, nutrient-packed treat is ideal for a quick breakfast, snack, or light dessert. Top it off with a sprinkle of fresh mint leaves for an elegant finish. Simple, delicious, and visually stunning, this easy recipe is sure to tempt your taste buds and become a favorite in your healthy dessert rotation!
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Recipe Information
Ingredients
- 2 cups Fresh blueberries
- 2 Bananas (ripe)
- 1 cup Plain Greek yogurt
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 1 teaspoon Lemon juice
- 4 Mint leaves (optional, for garnish)
Instructions
Wash the blueberries thoroughly and set aside to drain.
Peel the bananas and slice them into smaller chunks for easy blending.
In a blender or food processor, combine the banana chunks, plain Greek yogurt, honey, vanilla extract, and lemon juice.
Blend the ingredients until smooth and creamy, scraping down the sides of the blender as necessary.
Divide the fresh blueberries evenly into 4 serving bowls or glasses.
Spoon the banana sauce over the blueberries, ensuring an even distribution.
Garnish each serving with mint leaves, if desired, for a fresh pop of flavor and presentation.
Serve immediately and enjoy this healthy and delicious treat!
Nutrition Facts
Calories |
171 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrate | 35.3 g | 13% | |
| Dietary Fiber | 3.5 g | 13% | |
| Total Sugars | 25.7 g | ||
| Protein | 8.1 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 82 mg | 6% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 376 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
