Nutrition Facts for Blueberries and cointreau

Blueberries and Cointreau

Image of Blueberries and Cointreau
Nutriscore Rating: 71/100

Elevate your dessert game with the luscious 'Blueberries and Cointreau' recipe—a delightful fusion of juicy fresh blueberries, honey-kissed sweetness, and the citrusy warmth of Cointreau. This no-cook recipe comes together in just 10 minutes, making it perfect for last-minute entertaining or a sophisticated treat. Fresh mint leaves and a hint of lemon zest add vibrant, aromatic layers, while a resting period in the fridge allows the flavors to meld beautifully. Serve this simple-yet-decadent creation on its own, or pair it with whipped cream or vanilla ice cream for an indulgent finish. Ideal for summer gatherings or as an elegant fruit dessert, 'Blueberries and Cointreau' is a refreshing showcase of bold flavors and effortless preparation.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 250 grams fresh blueberries
  • 45 milliliters Cointreau
  • 15 milliliters honey
  • 6 leaves fresh mint leaves
  • 1 teaspoon lemon zest
  • as needed whipped cream or vanilla ice cream (optional for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Rinse the fresh blueberries under cold water and pat them dry with a paper towel.

2

In a large mixing bowl, combine the blueberries, Cointreau, and honey. Toss gently to coat the blueberries evenly.

3

Add the fresh mint leaves and lemon zest to the bowl. Give everything another gentle toss to incorporate the flavors.

4

Cover the bowl with plastic wrap and let it sit in the refrigerator for at least 30 minutes to allow the flavors to meld.

5

When ready to serve, divide the marinated blueberries into individual bowls or glasses.

6

If desired, top with a dollop of whipped cream or a scoop of vanilla ice cream for added indulgence.

7

Garnish with additional mint leaves if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
340
cal
2.2g
protein
57.2g
carbs
5.9g
fat

Nutrition Facts

1 serving (329.9g)
Calories
340
% Daily Value*
Total Fat 5.9 g 8%
Saturated Fat 3.7 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 8 mg 0%
Total Carbohydrate 57.2 g 21%
Dietary Fiber 6.7 g 24%
Total Sugars 46.1 g
Protein 2.2 g 4%
Vitamin D 0.0 mcg 0%
Calcium 40 mg 3%
Iron 1.0 mg 6%
Potassium 236 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

78.7%%
3.0%%
18.3%%
Fat: 53 cal (18.3%%)
Protein: 8 cal (3.0%%)
Carbs: 228 cal (78.7%%)