Nutrition Facts for Spiked fruit cups

Spiked Fruit Cups

Image of Spiked Fruit Cups
Nutriscore Rating: 73/100

Elevate your next gathering with these vibrant and refreshing Spiked Fruit Cups—a boozy twist on classic fruit salad that bursts with tropical flavors and summer vibes! This no-cook recipe combines juicy watermelon, pineapple, strawberries, and blueberries with a splash of white rum and citrusy orange liqueur, enhanced by the sweetness of simple syrup and a zing of fresh lime juice. Infused with aromatic mint leaves and finished with optional sea salt for a savory touch, these marinated fruit cups are chilled to perfection to ensure every bite delivers a balance of fruity sweetness and zesty sophistication. Perfect for parties, barbecues, or even a relaxing brunch, these easy-to-prepare spiked fruit cups promise to be a crowd-pleaser. Serve them in individual cups for a colorful, Instagram-worthy presentation and enjoy summer’s flavors in full swing—responsibly, of course!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups (diced into bite-sized pieces) watermelon
  • 2 cups (diced into bite-sized pieces) pineapple
  • 1 cup (halved or quartered) strawberries
  • 0.5 cup blueberries
  • 0.25 cup (roughly chopped) mint leaves
  • 0.5 cup white rum
  • 0.25 cup orange liqueur (e.g., Triple Sec or Cointreau)
  • 0.25 cup simple syrup
  • 2 tablespoons (freshly squeezed) lime juice
  • 1 teaspoon lime zest
  • 0.125 teaspoon (optional, for garnish) sea salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Start by preparing the fresh fruit. Dice the watermelon and pineapple into bite-sized pieces, and halve or quarter the strawberries as needed. Combine all the prepared fruit and blueberries in a large mixing bowl.

2

Add the roughly chopped mint leaves to the fruit mixture and gently toss to combine.

3

In a small bowl or measuring cup, whisk together the white rum, orange liqueur, simple syrup, freshly squeezed lime juice, and lime zest.

4

Pour the alcohol mixture over the fruit and mint in the large mixing bowl. Gently toss everything to ensure the fruit is evenly coated with the spiked marinade.

5

Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or up to 4 hours, to allow the flavors to meld and the fruit to absorb the marinade.

6

Just before serving, give the fruit a gentle toss to redistribute the marinade. Optionally, sprinkle a small pinch of sea salt on top for a hint of contrast.

7

Spoon the spiked fruit into individual serving cups or bowls. Garnish with extra mint leaves, if desired.

8

Serve chilled and enjoy responsibly!

Cooking Tip: Take your time with each step for the best results!
992
cal
6.8g
protein
154.0g
carbs
2.2g
fat

Nutrition Facts

1 serving (1204.3g)
Calories
992
% Daily Value*
Total Fat 2.2 g 3%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 317 mg 14%
Total Carbohydrate 154.0 g 56%
Dietary Fiber 13.7 g 49%
Total Sugars 125.5 g
Protein 6.8 g 14%
Vitamin D 0.0 mcg 0%
Calcium 241 mg 19%
Iron 3.7 mg 21%
Potassium 1135 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.9%%
4.1%%
3.0%%
Fat: 19 cal (3.0%%)
Protein: 27 cal (4.1%%)
Carbs: 616 cal (92.9%%)