Nutrition Facts for Spirited fruit
Blog Research API Download App

Spirited Fruit

Image of Spirited Fruit
Nutriscore Rating: 74/100

Elevate your dessert game with "Spirited Fruit," a vibrant medley of sweet strawberries, tangy kiwi, juicy pineapple chunks, and plump blueberries infused with a luscious blend of orange liqueur, dark rum, and a touch of honey. This no-cook, 20-minute recipe is perfect for entertaining, offering a refreshing and slightly indulgent treat that’s as stunning as it is flavorful. Fresh mint leaves and a hint of lemon juice add brightness to this boozy fruit salad, while a short chill time in the refrigerator allows the flavors to meld beautifully. Serve it chilled in elegant bowls or glasses, optionally over ice, for a spirited dessert or party dish that’s sure to keep the conversation flowing. Ideal for summer gatherings, brunch spreads, or special occasions, this recipe is a crowd-pleasing fusion of fresh fruit and bold flavors.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

βœ“ 100% Natural
βœ“ Made in New Zealand
βœ“ No Fillers or Additives
Shop Pet Food β†’

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups Strawberries
  • 1 cup Pineapple chunks
  • 1 cup Blueberries
  • 3 Kiwi
  • 0.25 cup Orange liqueur (e.g., Grand Marnier or Cointreau)
  • 0.25 cup Dark rum
  • 2 tablespoons Honey
  • 2 tablespoons Fresh mint leaves
  • 1 tablespoon Lemon juice
  • 1 cup Ice cubes (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Wash all the fruit thoroughly under cold running water.

2

Hull and slice the strawberries into halves or quarters, depending on their size.

3

Peel the kiwi and slice it into thin rounds or small chunks.

4

In a large mixing bowl, combine the strawberries, pineapple chunks, blueberries, and kiwi slices.

5

Add the orange liqueur, dark rum, honey, and lemon juice to the fruit. Mix gently to ensure all the fruit is coated in the liquid mixture.

6

Chop the fresh mint leaves finely and sprinkle them over the fruit. Toss the mixture lightly to distribute the mint evenly.

7

Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.

8

When ready to serve, give the mixture a gentle stir. Scoop the fruit into serving bowls or glasses.

9

Optionally, serve with a few ice cubes in each bowl/glass to keep the dessert chilled and refreshing.

10

Garnish with additional mint leaves if desired, and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
225
cal
1.6g
protein
40.0g
carbs
1.0g
fat

Nutrition Facts

1 serving (328.1g)
Calories
225
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4 mg 0%
Total Carbohydrate 40.0 g 15%
Dietary Fiber 4.9 g 18%
Total Sugars 31.5 g
Protein 1.6 g 3%
Vitamin D 0.0 mcg 0%
Calcium 41 mg 3%
Iron 0.7 mg 4%
Potassium 355 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.6%%
4.0%%
4.4%%
Fat: 30 cal (4.4%%)
Protein: 28 cal (4.0%%)
Carbs: 638 cal (91.6%%)