Blue Shark
Dive into coastal culinary excellence with this Blue Shark recipe, a perfectly grilled seafood dish that’s both flavorful and nutritious. Featuring tender blue shark steaks marinated in a zesty blend of olive oil, lemon juice, soy sauce, and garlic, this recipe achieves a harmonious balance of savory and tangy flavors. The addition of chopped parsley and paprika provides fresh, bold accents, while grilling seals in juicy goodness and imparts a subtle smokiness. Ready in just 25 minutes of active prep and cook time, these shark steaks are ideal for a quick yet impressive dinner. Serve with lemon wedges for a vibrant finish, and elevate your table with this unique ocean-inspired entrée. Perfect for seafood lovers and summertime grilling, this recipe truly celebrates the art of cooking fresh fish.
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Recipe Information
Ingredients
- 4 pieces (6 oz each) Blue shark steak
- 4 tablespoons Olive oil
- 3 tablespoons Lemon juice
- 2 tablespoons Soy sauce
- 3 cloves Garlic cloves (minced)
- 2 tablespoons Fresh parsley (chopped)
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoons Ground black pepper
- 4 wedges Lemon wedges (for serving)
Instructions
In a medium bowl, whisk together olive oil, lemon juice, soy sauce, minced garlic, chopped parsley, paprika, salt, and black pepper to create the marinade.
Place the blue shark steaks in a shallow dish or a resealable plastic bag. Pour the marinade over the steaks, ensuring they are evenly coated.
Cover the dish or seal the bag and refrigerate for at least 30 minutes, but no more than 2 hours, to let the flavors infuse into the fish.
Preheat your grill or grill pan to medium-high heat. Lightly oil the grill grates to prevent sticking.
Remove the shark steaks from the marinade, allowing any excess marinade to drip off. Discard the marinade.
Place the steaks on the hot grill and cook for 4-5 minutes per side, or until the flesh is opaque and flakes easily with a fork. Avoid overcooking to ensure the meat remains tender.
Once cooked, remove the steaks from the grill and let them rest for 2-3 minutes before serving.
Serve the grilled blue shark steaks with lemon wedges on the side for an extra burst of freshness.
Nutrition Facts
Calories |
722 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.9 g | 79% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 58 mg | 19% | |
| Sodium | 3614 mg | 157% | |
| Total Carbohydrate | 16.4 g | 6% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 4.7 g | ||
| Protein | 29.9 g | 60% | |
| Vitamin D | 5.7 mcg | 28% | |
| Calcium | 108 mg | 8% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 833 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
