Nutrition Facts for Steak with blue cheese sauce

Steak with Blue Cheese Sauce

Image of Steak with Blue Cheese Sauce
Nutriscore Rating: 46/100

Elevate your next dinner with this indulgent Steak with Blue Cheese Sauce recipe—a mouthwatering combination of perfectly seared steak and a rich, velvety sauce. Featuring your choice of tender ribeye, sirloin, or filet mignon, these steaks are seasoned simply with salt and pepper to let the flavors shine. The creamy blue cheese sauce, infused with sautéed shallots and heavy cream, adds a luxurious tang that pairs beautifully with the savory char of the steak. Quick to prepare with just 10 minutes of prep and 20 minutes of cook time, this recipe is ideal for an elegant weeknight dinner or a special date night. Don’t forget the optional parsley garnish for a fresh, vibrant touch!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pieces Steak (ribeye, sirloin, or filet mignon)
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 1 medium Shallot, finely chopped
  • 1 cup Heavy cream
  • 1 cup Blue cheese, crumbled
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Remove the steaks from the fridge 30 minutes before cooking to allow them to come to room temperature.

2

Pat the steaks dry with paper towels and season both sides generously with salt and black pepper.

3

In a large skillet, heat olive oil over medium-high heat until shimmering.

4

Add the steaks to the hot skillet and sear for 3-4 minutes on each side for medium-rare, or longer for desired doneness. Use tongs to sear the edges for 30 seconds each.

5

Remove the steaks from the skillet and let them rest on a plate, loosely covered with aluminum foil.

6

Reduce the heat to medium and add butter to the skillet. Once melted, add the finely chopped shallot and sauté for 2-3 minutes until softened.

7

Pour in the heavy cream and stir, scraping up any browned bits from the bottom of the skillet.

8

Add the crumbled blue cheese to the cream and stir until melted and the sauce is smooth. Cook for 2-3 minutes, allowing the sauce to thicken slightly.

9

Taste the sauce and adjust seasoning with salt and pepper, if needed.

10

Plate the rested steaks and generously spoon the blue cheese sauce over the top.

11

Garnish with chopped fresh parsley, if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
3151
cal
132.9g
protein
17.7g
carbs
270.5g
fat

Nutrition Facts

1 serving (996.2g)
Calories
3151
% Daily Value*
Total Fat 270.5 g 347%
Saturated Fat 139.1 g 696%
Polyunsaturated Fat 2.7 g
Cholesterol 722 mg 240%
Sodium 5851 mg 254%
Total Carbohydrate 17.7 g 6%
Dietary Fiber 2.2 g 8%
Total Sugars 3.7 g
Protein 132.9 g 266%
Vitamin D 1.3 mcg 6%
Calcium 1365 mg 105%
Iron 10.8 mg 60%
Potassium 1624 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.3%%
17.5%%
80.2%%
Fat: 2434 cal (80.2%%)
Protein: 531 cal (17.5%%)
Carbs: 70 cal (2.3%%)