Nutrition Facts for Satisfying meatloaf
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Satisfying Meatloaf

Image of Satisfying Meatloaf
Nutriscore Rating: 62/100

Get ready to redefine comfort food with this Satisfying Meatloaf recipe—a hearty, flavorful dish perfect for family dinners or meal prep. Made with tender ground beef, a hint of garlic, and a blend of pantry seasonings, this classic meatloaf achieves perfect texture with the addition of breadcrumbs soaked in creamy milk. It’s crowned with a tangy, slightly sweet glaze of ketchup, brown sugar, and apple cider vinegar, baked to caramelized perfection. With just 20 minutes of prep and an hour in the oven, this easy meatloaf recipe is a go-to option for a fulfilling, protein-packed meal. Pair it with fluffy mashed potatoes or crisp steamed vegetables for a balanced, nostalgic feast your whole family will love.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 pounds ground beef (80% lean, 20% fat)
  • 1 cup breadcrumbs
  • 0.5 cup whole milk
  • 2 pieces large eggs
  • 1 medium yellow onion, finely diced
  • 2 pieces garlic cloves, minced
  • 0.75 cup ketchup
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons dried parsley
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons brown sugar
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon mustard
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a standard loaf pan or line it with parchment paper.

2

In a large mixing bowl, combine the breadcrumbs and milk. Let the mixture sit for 5 minutes to allow the breadcrumbs to absorb the liquid.

3

Beat the eggs and add them to the breadcrumb mixture along with the diced onion, minced garlic, 1/4 cup of ketchup, Worcestershire sauce, dried parsley, salt, and black pepper. Mix well until all the ingredients are combined.

4

Add the ground beef to the mixture and gently combine, being careful not to overmix as this can make the meatloaf dense.

5

Transfer the mixture into the prepared loaf pan, pressing it down gently to form an even loaf shape.

6

In a small bowl, prepare the glaze by combining the remaining 1/2 cup of ketchup, brown sugar, apple cider vinegar, and mustard. Mix until smooth.

7

Spread the glaze evenly over the top of the meatloaf.

8

Bake the meatloaf in the preheated oven for 55–60 minutes, or until the internal temperature reaches 160°F (71°C) when measured with a meat thermometer.

9

Remove the meatloaf from the oven and let it rest for 10 minutes before slicing. This helps the juices redistribute, making each slice moist and flavorful.

10

Slice and serve with your favorite side dishes, such as mashed potatoes and steamed vegetables.

Cooking Tip: Take your time with each step for the best results!
543
cal
30.8g
protein
28.9g
carbs
33.5g
fat

Nutrition Facts

1 serving (269.8g)
Calories
543
% Daily Value*
Total Fat 33.5 g 43%
Saturated Fat 13.2 g 66%
Polyunsaturated Fat 0.0 g
Cholesterol 182 mg 61%
Sodium 790 mg 34%
Total Carbohydrate 28.9 g 10%
Dietary Fiber 1.1 g 4%
Total Sugars 13.2 g
Protein 30.8 g 62%
Vitamin D 0.9 mcg 4%
Calcium 78 mg 6%
Iron 4.0 mg 22%
Potassium 572 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.4%%
22.9%%
55.7%%
Fat: 1800 cal (55.7%%)
Protein: 739 cal (22.9%%)
Carbs: 692 cal (21.4%%)