Blue Monkey Smoothie
Revitalize your morning with the lush and creamy Blue Monkey Smoothie—a tropical delight packed with wholesome, nutrient-rich ingredients. This vibrant blend features the natural sweetness of ripe banana paired with antioxidant-rich frozen blueberries, all swirled into a silky base of unsweetened coconut milk and creamy Greek yogurt. A touch of honey highlights its natural flavors, while chia seeds add a subtle boost of omega-3s and fiber. With just five minutes of prep, this easy smoothie is perfect for busy mornings or post-workout refreshments. Serve it chilled with a sprinkle of shredded coconut for a refreshing, island-inspired treat that’s as visually appealing as it is delicious. Perfect for smoothie lovers seeking an energizing burst of flavor and nutrition!
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Recipe Information
Ingredients
- 1 large banana
- 1 cup frozen blueberries
- 1 cup unsweetened coconut milk
- 0.5 cup plain Greek yogurt
- 1 tablespoon honey
- 1 teaspoon chia seeds
- 4 pieces ice cubes
- 1 teaspoon shredded unsweetened coconut (optional for garnish)
Instructions
Peel the banana and slice it into smaller chunks to make blending easier.
In a high-speed blender, combine the banana, frozen blueberries, coconut milk, Greek yogurt, honey, and chia seeds.
Add the ice cubes to the blender for extra chill and texture.
Blend on high until the mixture is completely smooth and creamy. Pause to scrape down the sides if necessary.
Taste the smoothie and adjust the sweetness by adding a little more honey if desired.
Pour the smoothie into two glasses.
Optionally, sprinkle shredded unsweetened coconut on top as a garnish.
Serve immediately and enjoy your refreshing Blue Monkey Smoothie!
Nutrition Facts
Calories |
492 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 90 mg | 4% | |
| Total Carbohydrate | 84.4 g | 31% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 64.7 g | ||
| Protein | 16.5 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 678 mg | 52% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 797 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
