Blue Monkey
Indulge in the creamy, refreshing delight of the Blue Monkey smoothie—a perfect blend of tropical flavors and wholesome goodness! This quick and easy recipe combines ripe banana, antioxidant-rich frozen blueberries, and velvety unsweetened coconut milk, creating a vibrant and nutritious base. Enhanced with protein-packed Greek yogurt, a touch of honey for natural sweetness, and a splash of aromatic vanilla extract, this smoothie is as satisfying as it is flavorful. Perfectly chilled with ice cubes and ready in just 5 minutes, the Blue Monkey is ideal for a nourishing breakfast, a post-workout refuel, or a midday pick-me-up. With its vibrant color and naturally sweet taste, this smoothie is not just a drink—it’s a sip of paradise in a glass!
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Recipe Information
Ingredients
- 1 whole ripe banana
- 1 cup frozen blueberries
- 1 cup unsweetened coconut milk
- 0.5 cup Greek yogurt
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Instructions
Peel the ripe banana and break it into chunks.
In a blender, combine the banana chunks, frozen blueberries, coconut milk, Greek yogurt, honey, vanilla extract, and ice cubes.
Blend on high speed until the mixture is smooth and creamy.
Taste the smoothie and adjust sweetness by adding more honey, if desired.
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
Calories |
394 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 8% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 87 mg | 4% | |
| Total Carbohydrate | 75.7 g | 28% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 56.4 g | ||
| Protein | 10.6 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 558 mg | 43% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 671 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
