Blueberry Smoothies
Whip up a vibrant and refreshing start to your day with these delicious blueberry smoothies! Packed with antioxidant-rich frozen blueberries, creamy Greek yogurt, and the natural sweetness of ripe bananas, this recipe strikes the perfect balance of flavor and nutrition. In just 5 minutes, you can create a silky, frosty blend enhanced with a touch of honey and a hint of vanilla for added depth. Customize it to your liking by choosing your preferred milk and adjusting sweetness levels to suit your taste. Perfect for busy mornings, post-workout fuel, or a light afternoon snack, these smoothies are served best immediately, ensuring a fresh and energizing treat. Healthy, easy, and irresistibly delicious—this blueberry smoothie recipe will quickly become a favorite in your kitchen!
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Recipe Information
Ingredients
- 1 cup Frozen blueberries
- 1 medium Banana
- 1 cup Plain Greek yogurt
- 1 cup Milk (any type)
- 1 tablespoon Honey (optional)
- 0.5 teaspoon Vanilla extract (optional)
- 4 pieces Ice cubes
Instructions
Add the frozen blueberries, banana (peeled and broken into chunks), Greek yogurt, milk, and honey (if using) to a blender.
If desired, add the vanilla extract for extra flavor.
Top the mixture with ice cubes to make the smoothie extra cold and refreshing.
Blend on high for 1-2 minutes or until the mixture is smooth and creamy, pausing to scrape down the sides of the blender as needed.
Check the consistency and sweetness. If it's too thick, add a splash of milk to thin it out. If it's not sweet enough, add a little more honey.
Pour the smoothie into two glasses and serve immediately. Enjoy your delicious blueberry smoothie!
Nutrition Facts
Calories |
607 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 183 mg | 8% | |
| Total Carbohydrate | 90.4 g | 33% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 77.2 g | ||
| Protein | 34.7 g | 69% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 578 mg | 44% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 1182 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
