Nutrition Facts for Blue cheese mussels

Blue Cheese Mussels

Image of Blue Cheese Mussels
Nutriscore Rating: 64/100

Indulge in the luxurious flavors of Blue Cheese Mussels, a sophisticated seafood dish perfect for any occasion. Plump, briny mussels are steamed to perfection in a rich, velvety sauce made with tangy blue cheese, dry white wine, and heavy cream. Sautéed shallots and garlic lend a delicate depth, while fresh parsley adds a burst of vibrant freshness. This dish is finished with a squeeze of bright lemon juice and served alongside crusty bread, perfect for soaking up every last drop of the creamy, savory sauce. Ready in just 35 minutes, this easy yet elegant recipe is ideal for seafood lovers seeking a restaurant-quality meal at home.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pounds mussels
  • 4 ounces blue cheese
  • 2 tablespoons unsalted butter
  • 2 small shallots
  • 3 large garlic cloves
  • 1 cup dry white wine
  • 1 cup heavy cream
  • 2 tablespoons fresh parsley
  • 1 tablespoon olive oil
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon kosher salt
  • 4 pieces lemon wedges
  • 1 loaf crusty bread
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse and clean the mussels under cold running water. Discard any mussels that are open and do not close when tapped. Set aside.

2

Finely chop the shallots and garlic cloves. Roughly chop the parsley and set aside for garnish.

3

In a large pot or deep skillet, heat the olive oil and butter over medium heat until the butter is melted and foamy.

4

Add the shallots and garlic to the pot and sauté for 2-3 minutes until fragrant and softened, but not browned.

5

Pour in the dry white wine and bring to a simmer. Allow it to cook for 3-4 minutes to reduce slightly and enhance the flavors.

6

Stir in the heavy cream and crumble the blue cheese into the pot. Mix well until the cheese is melted and the sauce is creamy.

7

Season the sauce with black pepper and kosher salt, adjusting to taste. Be cautious with salt, as the blue cheese is naturally salty.

8

Add the cleaned mussels to the pot, cover with a lid, and cook on medium-high heat for 5-7 minutes, or until the mussels open. Discard any mussels that remain closed.

9

Remove the pot from the heat and sprinkle the chopped parsley over the mussels for a fresh, herbaceous touch.

10

Serve the mussels immediately with crusty bread for dipping. Garnish with lemon wedges on the side for a bright, zesty kick.

Cooking Tip: Take your time with each step for the best results!
4107
cal
208.5g
protein
315.5g
carbs
194.0g
fat

Nutrition Facts

1 serving (2157.7g)
Calories
4107
% Daily Value*
Total Fat 194.0 g 249%
Saturated Fat 94.7 g 474%
Polyunsaturated Fat 9.2 g
Cholesterol 705 mg 235%
Sodium 7389 mg 321%
Total Carbohydrate 315.5 g 115%
Dietary Fiber 12.3 g 44%
Total Sugars 17.0 g
Protein 208.5 g 417%
Vitamin D 0.6 mcg 3%
Calcium 1166 mg 90%
Iron 61.0 mg 339%
Potassium 4942 mg 105%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.8%%
21.7%%
45.4%%
Fat: 1746 cal (45.4%%)
Protein: 834 cal (21.7%%)
Carbs: 1262 cal (32.8%%)