Nutrition Facts for Blt salami sandwich
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Blt Salami Sandwich

Image of Blt Salami Sandwich
Nutriscore Rating: 65/100

Elevate your lunch game with this irresistible BLT Salami Sandwich, a bold twist on the classic BLT that’s loaded with flavor and texture. Featuring crispy bacon, lightly toasted salami slices, crisp lettuce, juicy tomato, and creamy mayonnaise, all nestled between golden sourdough bread brushed with olive oil, this sandwich is a hearty delight. The perfect balance of smoky, salty, and savory notes makes it a standout option for quick meals or weekend brunches. Ready in just 25 minutes, this recipe combines easy preparation with gourmet appeal. Garnish with a hint of salt and black pepper, slice it in half, and serve warm for a satisfying bite every time.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 slices Bacon
  • 6 slices Salami
  • 2 Lettuce leaves
  • 1 medium Tomato
  • 2 tablespoons Mayonnaise
  • 4 slices Sourdough bread
  • 1 teaspoon Olive oil
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat a skillet over medium heat and cook the bacon slices until crispy, about 5-7 minutes. Drain on a paper towel-lined plate.

2

In the same skillet, lightly toast the salami slices for about 1-2 minutes per side, until they start to crisp slightly. Set aside.

3

Wash the lettuce leaves and pat them dry. Slice the tomato into 4 even slices.

4

Brush the sourdough bread slices with olive oil on one side. Toast them in the skillet or a toaster until golden brown, about 2-3 minutes per side.

5

Spread ½ tablespoon of mayonnaise on the un-oiled side of each slice of bread.

6

On two slices of bread (mayonnaise side up), layer 2 lettuce leaves, 2 slices of tomato, 2 slices of bacon, and 3 slices of salami. Sprinkle with a pinch of salt and black pepper for added flavor.

7

Top with the remaining slices of prepared bread (mayonnaise side down). Press gently to secure the sandwich.

8

Slice each sandwich in half and serve immediately. Enjoy your BLT Salami Sandwich fresh and warm!

Cooking Tip: Take your time with each step for the best results!
450
cal
16.0g
protein
37.5g
carbs
25.3g
fat

Nutrition Facts

1 serving (225.7g)
Calories
450
% Daily Value*
Total Fat 25.3 g 32%
Saturated Fat 6.3 g 32%
Polyunsaturated Fat 0.9 g
Cholesterol 40 mg 13%
Sodium 1186 mg 52%
Total Carbohydrate 37.5 g 14%
Dietary Fiber 3.8 g 14%
Total Sugars 4.1 g
Protein 16.0 g 32%
Vitamin D 0.3 mcg 1%
Calcium 49 mg 4%
Iron 3.2 mg 18%
Potassium 484 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.9%%
14.6%%
51.5%%
Fat: 454 cal (51.5%%)
Protein: 128 cal (14.6%%)
Carbs: 299 cal (33.9%%)