Bloody Mary Salad
Experience the zesty, cocktail-inspired flavors of a Bloody Mary in a vibrant, refreshing salad! This Bloody Mary Salad is a bold twist on your average greens, featuring juicy cherry tomatoes, crisp celery slices, and a peppery mix of baby spinach or arugula. The star of this dish is the tangy, spiced dressing made with prepared horseradish, Worcestershire sauce, fresh lemon juice, and a touch of hot sauce for an optional kick. Complemented by briny pickled olives and garnished with fragrant dill sprigs, this salad is as visually stunning as it is delicious. Perfect as a light appetizer or side dish, this 15-minute recipe is a must-try for fans of bold, savory flavors. Whether you’re hosting a brunch or spicing up your weeknight dinner, this is the ultimate "cocktail hour meets salad bowl" experience.
Get More Healthy Recipes with SnapCalorie
Recipe Information
Ingredients
- 2 cups Cherry tomatoes
- 2 Celery stalks
- 1 Cucumber
- 0.25 Red onion
- 1 teaspoon Prepared horseradish
- 1 tablespoon Worcestershire sauce
- 2 tablespoons Fresh lemon juice
- 0.5 teaspoon Hot sauce (optional)
- 3 tablespoons Olive oil
- 1 teaspoon Kosher salt
- 0.5 teaspoon Freshly ground black pepper
- 4 cups Baby spinach or arugula
- 0.5 cup Pickled olives, halved
- 4 Dill sprigs (for garnish)
Instructions
1. Wash and prepare the vegetables: Halve the cherry tomatoes, thinly slice the celery, cut the cucumber into half-moons, and finely dice the red onion.
2. In a small bowl, whisk together the horseradish, Worcestershire sauce, lemon juice, hot sauce (if using), olive oil, kosher salt, and black pepper until well combined to make the dressing.
3. In a large mixing bowl, combine the cherry tomatoes, celery, cucumber, red onion, baby spinach (or arugula), and halved pickled olives.
4. Pour the prepared dressing over the salad ingredients and gently toss to coat evenly.
5. Transfer the salad to a serving platter or individual plates, and garnish with fresh dill sprigs on top.
6. Serve immediately as a refreshing appetizer or side dish.
Nutrition Facts
Calories |
628 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.8 g | 69% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 1911 mg | 83% | |
| Total Carbohydrate | 36.1 g | 13% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 14.9 g | ||
| Protein | 9.1 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 273 mg | 21% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 2035 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
