Nutrition Facts for Louis seafood salad

Louis Seafood Salad

Image of Louis Seafood Salad
Nutriscore Rating: 72/100

Dive into the fresh, coastal flavors of a classic *Louis Seafood Salad*, a vibrant dish brimming with tender jumbo shrimp, succulent crab meat, and crisp romaine lettuce. This seafood salad is beautifully layered with colorful cherry tomatoes, crunchy cucumbers, creamy avocado, and perfectly cooked hard-boiled eggs, making it as visually appealing as it is delicious. Topped with a tangy, creamy homemade Louis dressing—featuring a zesty blend of mayonnaise, ketchup, horseradish, and Worcestershire sauce—it’s the perfect balance of richness and brightness. Ready in just 20 minutes and requiring no cooking, this quick and elegant recipe is ideal for light lunches, dinner parties, or warm summer evenings. Serve it chilled for maximum flavor, and let this seafood lover’s delight transport you straight to the coast! Keywords: Louis Seafood Salad, seafood salad recipe, shrimp and crab salad, easy summer salad, creamy Louis dressing.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 pound Jumbo shrimp, cooked and peeled
  • 1 cup Crab meat, picked over for shells
  • 4 cups Romaine lettuce, chopped
  • 1 cup Cherry tomatoes, halved
  • 1 medium Cucumber, sliced into half-moons
  • 3 large Hard-boiled eggs, quartered
  • 1 large Avocado, peeled, pitted, and sliced
  • 2 stalks Green onions, sliced
  • 1 cup Mayonnaise
  • 0.25 cup Ketchup
  • 1 tablespoon Prepared horseradish
  • 1 teaspoon Worcestershire sauce
  • 1 tablespoon Lemon juice, freshly squeezed
  • 0.25 teaspoon Paprika
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

1. Prepare the Louis dressing: In a small bowl, whisk together the mayonnaise, ketchup, horseradish, Worcestershire sauce, lemon juice, paprika, salt, and black pepper until smooth and well combined. Cover and refrigerate while preparing the rest of the salad.

2

2. Arrange the salad base: On a large platter or individual plates, create a base with the chopped romaine lettuce.

3

3. Add toppings: Arrange the cooked jumbo shrimp, crab meat, halved cherry tomatoes, sliced cucumber, hard-boiled egg quarters, avocado slices, and green onions evenly on top of the lettuce.

4

4. Serve: Drizzle the prepared Louis dressing over the salad or serve it on the side for guests to add as desired.

5

5. Garnish (optional): Sprinkle extra paprika over the dressing for a pop of color and flavor. Serve chilled and enjoy!

Cooking Tip: Take your time with each step for the best results!
3211
cal
186.6g
protein
109.7g
carbs
234.9g
fat

Nutrition Facts

1 serving (2008.9g)
Calories
3211
% Daily Value*
Total Fat 234.9 g 301%
Saturated Fat 27.7 g 138%
Polyunsaturated Fat 4.7 g
Cholesterol 1812 mg 604%
Sodium 5523 mg 240%
Total Carbohydrate 109.7 g 40%
Dietary Fiber 24.9 g 89%
Total Sugars 27.4 g
Protein 186.6 g 373%
Vitamin D 3.3 mcg 17%
Calcium 717 mg 55%
Iron 10.8 mg 60%
Potassium 4612 mg 98%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.3%%
22.6%%
64.1%%
Fat: 2114 cal (64.1%%)
Protein: 746 cal (22.6%%)
Carbs: 438 cal (13.3%%)