Blet Bacon Lettuce Egg and Tomato
Meet the ultimate sandwich upgrade: the BLET – Bacon, Lettuce, Egg, and Tomato. This isn’t your average BLT; it’s taken to the next level with perfectly fried eggs boasting golden, runny yolks that add a luscious richness to every bite. Layered on lightly toasted sourdough bread with crisp romaine lettuce, juicy tomato slices, and smoky, crispy thick-cut bacon, this sandwich strikes the perfect balance of texture and flavor. A swipe of creamy mayonnaise adds a hint of tanginess, tying everything together in this indulgent yet simple meal. Ready in just 30 minutes, this hearty sandwich is perfect for breakfast, lunch, or even a quick dinner. Whether you’re a BLT purist or looking for a fresh take, the BLET is guaranteed to impress!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 slices Thick-cut bacon
- 2 large Eggs
- 1 medium Tomato
- 4 leaves Romaine lettuce
- 4 slices Sourdough bread
- 2 tablespoons Mayonnaise
- 2 teaspoons Butter
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
1. Cook the bacon in a skillet over medium heat until crispy, about 8-10 minutes. Transfer to a plate lined with paper towels to drain excess grease.
2. While the bacon cooks, slice the tomato into thin rounds. Set aside.
3. In the same skillet, carefully crack the eggs into the bacon drippings and cook until the whites are set but the yolks are still runny, about 3 minutes. For firmer yolks, cook an additional 2 minutes.
4. Lightly toast the sourdough bread slices in a toaster or on a hot skillet until golden brown.
5. Spread 1/2 tablespoon of mayonnaise on one side of each bread slice.
6. Assemble the sandwich: place two lettuce leaves on the bottom slice of bread, followed by the tomato slices, two slices of bacon, and one fried egg. Sprinkle a pinch of salt and black pepper over the egg. Top with the other slice of bread, mayonnaise side down.
7. Repeat for the second sandwich.
8. Serve immediately and enjoy your delicious BLET sandwich!
Nutrition Facts
Calories |
1175 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.8 g | 83% | |
| Saturated Fat | 18.0 g | 90% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 487 mg | 162% | |
| Sodium | 3304 mg | 144% | |
| Total Carbohydrate | 107.9 g | 39% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 4.6 g | ||
| Protein | 40.5 g | 81% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 148 mg | 11% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 452 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
