Nutrition Facts for Blender tomato soup
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Blender Tomato Soup

Image of Blender Tomato Soup
Nutriscore Rating: 72/100

Experience the ultimate comfort food made effortlessly with this rich and creamy Blender Tomato Soup. Bursting with the vibrant flavors of ripe tomatoes, fresh basil, and aromatic garlic, this easy recipe comes together in just 30 minutes. Sautéed onions and a touch of sugar balance the tanginess of the tomatoes, while a splash of heavy cream adds a luscious, velvety texture. Thanks to the magic of a high-speed blender, you’ll achieve a perfectly smooth consistency without the need for additional straining. Ideal for busy weeknights or cozy lunches, this soup is best served piping hot with a drizzle of olive oil and paired with crusty bread or a classic grilled cheese sandwich. Perfectly simple and irresistibly delicious, this tomato soup is a must-try for any home cook looking to elevate their soup game.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 6 large ripe tomatoes
  • 1 medium onion
  • 3 cloves garlic
  • 2 cups vegetable broth
  • 2 tablespoons olive oil
  • 0.25 cup heavy cream
  • 0.25 cup basil leaves
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat a large skillet over medium heat and add 2 tablespoons of olive oil.

2

Roughly chop the onion and garlic cloves. Sauté them in the skillet until they are soft and translucent, about 5 minutes.

3

While the onion and garlic cook, roughly chop the tomatoes into quarters.

4

Add the tomatoes to the skillet with the sautéed onion and garlic. Cook for about 10 minutes, stirring occasionally, until the tomatoes break down and release their juices.

5

Season the mixture with 1 teaspoon of salt, 0.5 teaspoon of black pepper, and 1 teaspoon of sugar. Stir well and turn off the heat.

6

Carefully transfer the tomato mixture into a blender. Add 2 cups of vegetable broth and 0.25 cup of basil leaves.

7

Blend on high until the soup is smooth and creamy, about 2 minutes. If your blender has a soup function, use that for optimal results.

8

Once blended, pour the soup back into the skillet or into a saucepan. Heat gently over medium-low heat and stir in 0.25 cup of heavy cream.

9

Taste the soup and adjust seasoning if needed. Add more salt or pepper to suit your preference.

10

Serve the soup hot in bowls, garnished with fresh basil leaves or a drizzle of olive oil. Pair with crusty bread or a grilled cheese sandwich for a complete meal.

Cooking Tip: Take your time with each step for the best results!
225
cal
5.5g
protein
21.9g
carbs
13.1g
fat

Nutrition Facts

1 serving (421.7g)
Calories
225
% Daily Value*
Total Fat 13.1 g 17%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0.4 g
Cholesterol 15 mg 5%
Sodium 784 mg 34%
Total Carbohydrate 21.9 g 8%
Dietary Fiber 5.5 g 20%
Total Sugars 10.1 g
Protein 5.5 g 11%
Vitamin D 0.0 mcg 0%
Calcium 88 mg 7%
Iron 2.1 mg 12%
Potassium 868 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.5%%
9.5%%
52.0%%
Fat: 477 cal (52.0%%)
Protein: 87 cal (9.5%%)
Carbs: 354 cal (38.5%%)