Nutrition Facts for Tomato basil soup
Blog Research API Download App

Tomato Basil Soup

Image of Tomato Basil Soup
Nutriscore Rating: 73/100

Warm your soul with this irresistible Tomato Basil Soup, a comforting classic that’s bursting with fresh flavors and wholesome ingredients. Perfectly ripe tomatoes take center stage, simmered with fragrant garlic, sautéed onion, and aromatic basil to create a rich, savory base. A touch of cream gives this velvety soup its luscious texture, while a hint of sugar balances the tomatoes’ natural tanginess. Ready in just 45 minutes, this easy homemade soup is perfect for a cozy lunch or light dinner. Serve it piping hot with a sprinkle of fresh basil on top and pair it with crusty bread or a gooey grilled cheese for the ultimate comfort meal. This simple, vegetarian recipe is both satisfying and full of vibrant, garden-fresh goodness!

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, chopped
  • 3 cloves garlic cloves, minced
  • 6 cups ripe tomatoes, roughly chopped
  • 4 cups vegetable broth
  • 1 cup fresh basil leaves, chopped
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 0.5 teaspoon freshly ground black pepper
  • 0.5 cup heavy cream
  • 2 tablespoons chopped fresh basil, for garnish
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook for about 5 minutes, until softened.

2

Stir in the minced garlic and cook for another minute until fragrant.

3

Add the chopped tomatoes to the pot and cook for about 10 minutes, until they start to break down.

4

Pour in the vegetable broth, then stir in the chopped basil leaves, sugar, salt, and black pepper.

5

Bring the mixture to a gentle simmer and let it cook for 15 minutes, allowing the flavors to meld.

6

Remove the pot from the heat and carefully blend the soup using an immersion blender until smooth, or blend in batches using a countertop blender. If using a countertop blender, ensure to let the steam escape to prevent pressure build-up.

7

Return the blended soup to the pot, if necessary, and gently stir in the heavy cream, heating the soup through over low heat.

8

Taste and adjust the seasoning with more salt and pepper, if desired.

9

Ladle the soup into serving bowls and garnish with the additional chopped fresh basil. Serve warm.

Cooking Tip: Take your time with each step for the best results!
336
cal
8.8g
protein
33.8g
carbs
19.6g
fat

Nutrition Facts

1 serving (675.1g)
Calories
336
% Daily Value*
Total Fat 19.6 g 25%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 0.7 g
Cholesterol 30 mg 10%
Sodium 1074 mg 47%
Total Carbohydrate 33.8 g 12%
Dietary Fiber 8.1 g 29%
Total Sugars 14.9 g
Protein 8.8 g 18%
Vitamin D 0.0 mcg 0%
Calcium 105 mg 8%
Iron 2.7 mg 15%
Potassium 1425 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.1%%
9.8%%
51.1%%
Fat: 705 cal (51.1%%)
Protein: 136 cal (9.8%%)
Carbs: 540 cal (39.1%%)