Nutrition Facts for Creamy fresh tomato soup with dumplings
Blog Research API Download App

Creamy Fresh Tomato Soup with Dumplings

Image of Creamy Fresh Tomato Soup with Dumplings
Nutriscore Rating: 71/100

Indulge in the ultimate comfort food with this Creamy Fresh Tomato Soup with Dumplings, a dish that combines velvety smoothness with pillowy bites of herb-infused goodness. Made with ripe, juicy tomatoes that are blanched and blended for a vibrant base, this soup is enriched with a touch of heavy cream for a luscious texture. The fluffy parsley-specked dumplings cook right in the simmering soup, adding a delightful flair to every spoonful. Perfectly seasoned with garlic, onions, and a pinch of sugar to balance the natural acidity of the tomatoes, this homemade soup feels like a warm hug on a chilly day. Serve it fresh, garnished with fragrant basil leaves, and enjoy a hearty, satisfying meal in just an hour! Keywords: creamy tomato soup with dumplings, fresh tomato soup recipe, homemade soup with dumplings, comfort food, easy weeknight dinner.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 6 large ripe tomatoes
  • 2 tablespoons olive oil
  • 1 medium (diced) yellow onion
  • 3 cloves (minced) garlic
  • 4 cups vegetable broth
  • 0.5 cup heavy cream
  • 1 teaspoon sugar
  • 1 teaspoon (adjust to taste) salt
  • 0.5 teaspoon black pepper
  • 12 fresh (optional for garnish) basil leaves
  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 0.5 cup milk
  • 1 tablespoon (melted) unsalted butter
  • 1 tablespoon (chopped) parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of water to a boil. Cut a small 'X' on the bottom of each tomato. Blanch the tomatoes in boiling water for 30 seconds, then transfer them to an ice bath. Peel off the skins, remove the cores, and roughly chop the tomatoes.

2

In a large saucepan or Dutch oven, heat olive oil over medium heat. Add diced onion and sauté until softened, about 5 minutes. Add minced garlic and cook for another 1 minute.

3

Add the chopped tomatoes and vegetable broth to the pot. Bring to a simmer and cook for 15 minutes, stirring occasionally.

4

Remove the pot from heat and use an immersion blender to carefully blend the soup until smooth. Alternatively, blend the soup in batches in a regular blender, then return it to the pot.

5

Stir in heavy cream, sugar, salt, and black pepper. Simmer the soup on low heat for an additional 10 minutes to allow the flavors to meld.

6

In a mixing bowl, whisk together all-purpose flour, baking powder, and a pinch of salt. Stir in milk, melted butter, and chopped parsley until a sticky dough forms.

7

Using two spoons, drop small mounds of the dumpling dough into the simmering soup. Cover the pot with a lid and let the dumplings cook for about 10 minutes, or until they are puffed and cooked through.

8

Taste and adjust the soup for seasoning. Ladle the soup into bowls, ensuring each serving has a few dumplings. Garnish with fresh basil leaves if desired, and serve hot.

Cooking Tip: Take your time with each step for the best results!
467
cal
10.7g
protein
52.9g
carbs
23.2g
fat

Nutrition Facts

1 serving (594.8g)
Calories
467
% Daily Value*
Total Fat 23.2 g 30%
Saturated Fat 10.1 g 51%
Polyunsaturated Fat 0.6 g
Cholesterol 41 mg 14%
Sodium 1216 mg 53%
Total Carbohydrate 52.9 g 19%
Dietary Fiber 7.1 g 25%
Total Sugars 13.1 g
Protein 10.7 g 21%
Vitamin D 0.4 mcg 2%
Calcium 108 mg 8%
Iron 3.0 mg 17%
Potassium 1082 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.4%%
9.4%%
45.2%%
Fat: 845 cal (45.2%%)
Protein: 175 cal (9.4%%)
Carbs: 849 cal (45.4%%)