Blender Breakfast
Jumpstart your mornings with this quick, nutritious, and delicious Blender Breakfast smoothie! Packed with wholesome ingredients like frozen banana, mixed berries, rolled oats, and protein-rich Greek yogurt, this recipe is a powerhouse of flavor and energy. Chia seeds add a boost of omega-3s, while unsweetened almond milk keeps it light and creamy. Optional touches of honey and vanilla extract can be added for a hint of sweetness. Ready in just 5 minutes with no cooking required, this easy breakfast smoothie is perfect for busy mornings, post-workout fuel, or an on-the-go snack. Stay energized and satisfied with every sip!
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Recipe Information
Ingredients
- 1 piece Frozen banana
- 1 cup Frozen mixed berries
- 0.25 cup Rolled oats
- 0.5 cup Greek yogurt
- 1 cup Unsweetened almond milk
- 1 tablespoon Chia seeds
- 1 teaspoon Honey (optional)
- 0.5 teaspoon Vanilla extract (optional)
Instructions
Peel and break the frozen banana into smaller chunks for easier blending.
Add the frozen banana, frozen mixed berries, rolled oats, Greek yogurt, almond milk, chia seeds, honey (if using), and vanilla extract (if using) into a blender.
Blend on high for 1-2 minutes, or until the mixture is smooth and creamy. Scrape down the sides of the blender halfway through if needed.
Taste the smoothie and adjust sweetness or thickness by adding more honey or almond milk as desired.
Pour the smoothie into a glass or portable cup.
Serve immediately and enjoy a healthy and delicious start to your day!
Nutrition Facts
Calories |
449 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 11% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 190 mg | 8% | |
| Total Carbohydrate | 73.7 g | 27% | |
| Dietary Fiber | 14.0 g | 50% | |
| Total Sugars | 33.7 g | ||
| Protein | 16.8 g | 34% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 610 mg | 47% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 881 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
