Black Bean Hummus a Fun Dip
Elevate your snack game with this lively and delicious Black Bean Hummus, a fun twist on the classic dip! This quick, no-cook recipe blends creamy black beans with nutty tahini, zesty lime juice, fragrant cumin, and a hint of garlic for a bold, southwestern-inspired flavor profile. A touch of smoked paprika and fresh cilantro make this dip as visually appealing as it is tasty. Ready in just 10 minutes, it’s the perfect crowd-pleaser for game days, gatherings, or anytime snacking. Serve it with crunchy veggies, pita chips, or tortilla chips for a healthy and satisfying treat. Gluten-free, dairy-free, and packed with plant-based protein, this black bean hummus is as nutritious as it is flavorful!
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Recipe Information
Ingredients
- 1 cup canned black beans, drained and rinsed
- 2 tablespoons tahini (sesame seed paste)
- 2 tablespoons olive oil
- 2 tablespoons fresh lime juice
- 2 pieces garlic cloves
- 1 teaspoon cumin powder
- 0.5 teaspoon smoked paprika (optional, for garnish)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons water
- 2 tablespoons fresh cilantro (optional, for garnish)
Instructions
In a food processor or blender, combine the black beans, tahini, olive oil, lime juice, garlic cloves, cumin powder, salt, and black pepper.
Blend the ingredients until a smooth and creamy consistency is achieved. Scrape down the sides of the processor as needed.
Add the water one tablespoon at a time while blending to achieve your desired consistency. The hummus should be smooth but not runny.
Taste and adjust seasoning by adding more salt or lime juice if needed.
Transfer the hummus to a serving bowl and sprinkle smoked paprika on top for garnish.
Optionally, garnish with fresh cilantro leaves and an extra drizzle of olive oil for presentation.
Serve immediately with your choice of fresh vegetables, pita chips, crackers, or tortilla chips. Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
162 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 362 mg | 16% | |
| Total Carbohydrate | 12.5 g | 5% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 0.3 g | ||
| Protein | 5.0 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 198 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
