Black and Blue and Raspberry Smoothie
Bursting with vibrant flavors and packed with nutritious ingredients, the Black and Blue and Raspberry Smoothie is your go-to recipe for a refreshing, antioxidant-rich treat. Featuring a harmonious blend of juicy blackberries, tart raspberries, and sweet blueberries, this smoothie combines the best of nature’s bounty with the creamy indulgence of Greek yogurt and the light, nutty flavor of unsweetened almond milk. A touch of honey can be added for extra sweetness, while ice cubes deliver a perfectly chilled, velvety texture. Quick and easy to prepare in just 5 minutes, this smoothie makes an ideal breakfast, post-workout snack, or guilt-free dessert. Perfect for berry lovers and health-conscious foodies alike, this recipe is a celebration of wholesome ingredients that satisfies your cravings and fuels your day.
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 1 cup blackberries
- 1 cup blueberries
- 1 cup raspberries
- 1 medium banana
- 1 cup plain Greek yogurt
- 1 cup unsweetened almond milk
- 1 tablespoon honey (optional)
- 6 pieces ice cubes
Instructions
Rinse the blackberries, blueberries, and raspberries under cold water and set them aside to drain.
Peel the banana and break it into smaller chunks for easier blending.
In a blender, combine the blackberries, blueberries, raspberries, banana, Greek yogurt, almond milk, and ice cubes.
If you prefer a sweeter smoothie, add the honey to the blender.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
If the smoothie is too thick, add a little more almond milk, 1 tablespoon at a time, blending between additions to reach your desired consistency.
Pour the smoothie into two large glasses and serve immediately.
Nutrition Facts
Calories |
293 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 131 mg | 6% | |
| Total Carbohydrate | 52.5 g | 19% | |
| Dietary Fiber | 12.9 g | 46% | |
| Total Sugars | 33.8 g | ||
| Protein | 17.2 g | 34% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 412 mg | 32% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 661 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
