No Nut Trail Mix
Perfect for anyone with nut allergies or simply looking for a unique twist on a classic, this No Nut Trail Mix is a deliciously satisfying and allergy-friendly snack packed with wholesome ingredients. Featuring a crunchy medley of pumpkin seeds, sunflower seeds, and rolled oats combined with the sweetness of dried cranberries, apricots, and raisins, this recipe delivers both nutrients and flavor in every bite. The addition of pretzel sticks brings a salty crunch, while indulgent chocolate chips and coconut flakes offer the perfect finishing touch. Ready in just 10 minutes with no cooking required, this trail mix is an ideal on-the-go option for hiking, travel, or mid-afternoon energy boosts. Store it in airtight containers for a fresh, nut-free snack anytime! Keywords: nut-free trail mix, healthy snack, no nut snacks, portable snack mix, allergy-friendly snacks.
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Recipe Information
Ingredients
- 1 cup Pumpkin seeds (shelled)
- 1 cup Sunflower seeds (shelled)
- 0.5 cup Rolled oats
- 0.75 cup Dried cranberries
- 0.75 cup Dried apricots (chopped)
- 0.5 cup Raisins
- 1 cup Pretzel sticks (broken into smaller pieces)
- 0.5 cup Chocolate chips (dairy-free if needed)
- 0.25 cup Coconut flakes (unsweetened)
Instructions
In a large mixing bowl, combine the pumpkin seeds, sunflower seeds, and rolled oats.
Add the dried cranberries, chopped dried apricots, and raisins to the seed mixture, stirring gently to ensure even distribution.
Gently fold in the broken pretzel sticks, chocolate chips, and coconut flakes.
Mix until all ingredients are well combined, ensuring the chocolate chips and dried fruits are evenly spread.
Divide the trail mix into individual, portable containers or store in an airtight jar for freshness.
Enjoy as a healthy, nut-free snack on hikes, trips, or whenever you need an energy boost!
Nutrition Facts
Calories |
3443 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 157.2 g | 202% | |
| Saturated Fat | 47.3 g | 236% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2358 mg | 103% | |
| Total Carbohydrate | 467.8 g | 170% | |
| Dietary Fiber | 56.3 g | 201% | |
| Total Sugars | 247.6 g | ||
| Protein | 79.3 g | 159% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 368 mg | 28% | |
| Iron | 31.4 mg | 174% | |
| Potassium | 4207 mg | 90% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
