Nutrition Facts for Bircher style muesli with raspberries and blueberries
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Bircher Style Muesli with Raspberries and Blueberries

Image of Bircher Style Muesli with Raspberries and Blueberries
Nutriscore Rating: 78/100

Start your day with a refreshing and nutritious twist on the classic Swiss breakfast with this Bircher Style Muesli with Raspberries and Blueberries. Packed with fiber-rich rolled oats, creamy Greek yogurt, and naturally sweetened with a touch of honey, this no-cook breakfast is both wholesome and convenient. Grated apple infuses every bite with a burst of freshness, while vibrant raspberries and blueberries add a pop of color and an antioxidant boost. Optional additions like chia seeds and chopped almonds elevate the texture and nutrition, making this muesli a customizable morning treat. Simply prep it the night before for a grab-and-go breakfast that’s perfect for busy days. Healthy, flavorful, and irresistibly easyβ€”this is breakfast done right!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 120 grams Rolled oats
  • 200 milliliters Milk (dairy or plant-based)
  • 150 grams Plain Greek yogurt
  • 2 tablespoons Honey
  • 75 grams Raspberries
  • 75 grams Blueberries
  • 1 Apple (grated, with skin)
  • 30 grams Chopped almonds (optional)
  • 10 grams Chia seeds (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium-sized mixing bowl, combine the rolled oats, milk, and yogurt. Stir well until the oats are evenly coated with the liquid.

2

Add the honey to the oat mixture and stir until fully incorporated. Adjust the sweetness to your preference.

3

Grate the apple directly into the bowl, leaving the skin on for added texture and nutrients. Mix thoroughly.

4

If using, fold in chia seeds and chopped almonds for extra crunch and nutrition.

5

Cover the bowl with plastic wrap or transfer the mixture to an airtight container. Refrigerate the muesli overnight, or for at least 6 hours, to allow the oats to absorb the liquid and soften.

6

When ready to serve, portion the muesli into bowls and top with fresh raspberries and blueberries.

7

Optionally, sprinkle a few extra chopped almonds or drizzle additional honey over the top before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
595
cal
24.8g
protein
92.2g
carbs
16.9g
fat

Nutrition Facts

1 serving (443.4g)
Calories
595
% Daily Value*
Total Fat 16.9 g 22%
Saturated Fat 2.7 g 13%
Polyunsaturated Fat 0.0 g
Cholesterol 11 mg 4%
Sodium 79 mg 3%
Total Carbohydrate 92.2 g 34%
Dietary Fiber 15.5 g 55%
Total Sugars 40.8 g
Protein 24.8 g 50%
Vitamin D 1.1 mcg 5%
Calcium 337 mg 26%
Iron 4.0 mg 22%
Potassium 777 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.3%%
16.1%%
24.6%%
Fat: 306 cal (24.6%%)
Protein: 200 cal (16.1%%)
Carbs: 739 cal (59.3%%)