Nutrition Facts for Bircher style muesli with raspberries and blueberries

Bircher Style Muesli with Raspberries and Blueberries

Image of Bircher Style Muesli with Raspberries and Blueberries
Nutriscore Rating: 78/100

Start your day with a refreshing and nutritious twist on the classic Swiss breakfast with this Bircher Style Muesli with Raspberries and Blueberries. Packed with fiber-rich rolled oats, creamy Greek yogurt, and naturally sweetened with a touch of honey, this no-cook breakfast is both wholesome and convenient. Grated apple infuses every bite with a burst of freshness, while vibrant raspberries and blueberries add a pop of color and an antioxidant boost. Optional additions like chia seeds and chopped almonds elevate the texture and nutrition, making this muesli a customizable morning treat. Simply prep it the night before for a grab-and-go breakfast that’s perfect for busy days. Healthy, flavorful, and irresistibly easyβ€”this is breakfast done right!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 120 grams Rolled oats
  • 200 milliliters Milk (dairy or plant-based)
  • 150 grams Plain Greek yogurt
  • 2 tablespoons Honey
  • 75 grams Raspberries
  • 75 grams Blueberries
  • 1 Apple (grated, with skin)
  • 30 grams Chopped almonds (optional)
  • 10 grams Chia seeds (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium-sized mixing bowl, combine the rolled oats, milk, and yogurt. Stir well until the oats are evenly coated with the liquid.

2

Add the honey to the oat mixture and stir until fully incorporated. Adjust the sweetness to your preference.

3

Grate the apple directly into the bowl, leaving the skin on for added texture and nutrients. Mix thoroughly.

4

If using, fold in chia seeds and chopped almonds for extra crunch and nutrition.

5

Cover the bowl with plastic wrap or transfer the mixture to an airtight container. Refrigerate the muesli overnight, or for at least 6 hours, to allow the oats to absorb the liquid and soften.

6

When ready to serve, portion the muesli into bowls and top with fresh raspberries and blueberries.

7

Optionally, sprinkle a few extra chopped almonds or drizzle additional honey over the top before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
1123
cal
51.2g
protein
164.0g
carbs
34.3g
fat

Nutrition Facts

1 serving (729.9g)
Calories
1123
% Daily Value*
Total Fat 34.3 g 44%
Saturated Fat 7.3 g 36%
Polyunsaturated Fat 0.1 g
Cholesterol 32 mg 11%
Sodium 149 mg 6%
Total Carbohydrate 164.0 g 60%
Dietary Fiber 24.6 g 88%
Total Sugars 67.8 g
Protein 51.2 g 102%
Vitamin D 2.1 mcg 11%
Calcium 648 mg 50%
Iron 7.9 mg 44%
Potassium 1420 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.1%%
17.5%%
26.4%%
Fat: 308 cal (26.4%%)
Protein: 204 cal (17.5%%)
Carbs: 656 cal (56.1%%)