Pink Oaty Smoothie
Start your day with a burst of vibrant color and wholesome goodness with this Pink Oaty Smoothie, a creamy blend of rolled oats, frozen strawberries, raspberries, and banana. Perfect for breakfast or a midday pick-me-up, this nutrient-packed smoothie combines the natural sweetness of fruits with the protein-rich creaminess of Greek yogurt and the option to customize with dairy or plant-based milk. Pulsing the oats into a fine powder ensures a velvety texture, while a touch of honey adds just the right amount of sweetness, if desired. Ready in just 5 minutes, this two-serving smoothie is as quick as it is satisfying. Garnish with fresh berries or a sprinkle of oats for a visually stunning and deliciously refreshing treat.
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Recipe Information
Ingredients
- 0.25 cups Rolled oats
- 1 cups Frozen strawberries
- 0.5 cups Frozen raspberries
- 1 medium Banana
- 0.5 cups Plain Greek yogurt
- 1 cups Milk (dairy or plant-based)
- 1 tablespoons Honey (optional)
Instructions
Add the rolled oats to a blender and pulse for 10-15 seconds until the oats resemble a fine powder. This step helps create a smoother texture.
Add the frozen strawberries, frozen raspberries, banana, Greek yogurt, and milk to the blender.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy. If the smoothie is too thick for your preference, add more milk, a tablespoon at a time, and blend again.
Taste the smoothie and, if desired, add the honey for extra sweetness. Blend for an additional 5 seconds to incorporate.
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with fresh berries or a sprinkle of oats for presentation.
Nutrition Facts
Calories |
468 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 154 mg | 7% | |
| Total Carbohydrate | 75.4 g | 27% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 45.6 g | ||
| Protein | 25.8 g | 52% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 511 mg | 39% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1037 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
