Nutrition Facts for Bff spinach and artichoke dip
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Bff Spinach and Artichoke Dip

Image of Bff Spinach and Artichoke Dip
Nutriscore Rating: 54/100

Creamy, cheesy, and irresistibly indulgent, this BFF Spinach and Artichoke Dip is the ultimate crowd-pleaser for game day gatherings, holiday parties, or cozy nights in. Loaded with a rich blend of cream cheese, sour cream, and mayonnaise, this dip is elevated by the perfect balance of tender spinach, hearty artichoke hearts, and a medley of Parmesan and mozzarella cheeses. The addition of minced garlic and a hint of red pepper flakes adds a subtle kick that takes this classic dip to the next level. Ready in just 40 minutes, this hot and bubbly appetizer pairs beautifully with crunchy tortilla chips, crisp veggie sticks, or buttery crackers. Whether you're entertaining or indulging, this easy spinach and artichoke dip recipe will quickly become your go-to favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 10 oz Frozen chopped spinach
  • 14 oz Canned artichoke hearts
  • 8 oz Cream cheese
  • 1 cup Sour cream
  • 1 cup Mayonnaise
  • 1 cup Grated Parmesan cheese
  • 1 cup Shredded mozzarella cheese
  • 2 cloves Minced garlic
  • 0.5 tsp Kosher salt
  • 0.25 tsp Black pepper
  • 0.25 tsp Crushed red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C).

2

Thaw the frozen spinach and squeeze out as much excess water as possible. Set aside.

3

Drain and chop the canned artichoke hearts into small pieces. Set aside.

4

In a large mixing bowl, combine the cream cheese, sour cream, mayonnaise, grated Parmesan cheese, shredded mozzarella cheese, and minced garlic. Mix until smooth and well combined.

5

Stir in the thawed spinach and chopped artichoke hearts. Season with kosher salt, black pepper, and crushed red pepper flakes (if using). Mix until evenly incorporated.

6

Transfer the spinach and artichoke mixture into an oven-safe baking dish and spread it evenly.

7

Bake in the preheated oven for 25-30 minutes, or until the edges are bubbling and the top is golden.

8

Remove from the oven and let cool slightly before serving. Serve warm with tortilla chips, crackers, or fresh veggie sticks on the side.

Cooking Tip: Take your time with each step for the best results!
482
cal
12.7g
protein
10.4g
carbs
44.6g
fat

Nutrition Facts

1 serving (195.8g)
Calories
482
% Daily Value*
Total Fat 44.6 g 57%
Saturated Fat 16.8 g 84%
Polyunsaturated Fat 0.0 g
Cholesterol 77 mg 26%
Sodium 770 mg 33%
Total Carbohydrate 10.4 g 4%
Dietary Fiber 3.5 g 13%
Total Sugars 3.5 g
Protein 12.7 g 25%
Vitamin D 0.0 mcg 0%
Calcium 330 mg 25%
Iron 1.4 mg 8%
Potassium 298 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.4%%
10.3%%
81.3%%
Fat: 3213 cal (81.3%%)
Protein: 406 cal (10.3%%)
Carbs: 332 cal (8.4%%)