Nutrition Facts for Spinach artichoke casserole

Spinach Artichoke Casserole

Image of Spinach Artichoke Casserole
Nutriscore Rating: 61/100

Creamy, cheesy, and packed with comforting flavors, this Spinach Artichoke Casserole is the ultimate crowd-pleaser for weeknight dinners or holiday gatherings. Featuring tender bites of spinach and artichoke hearts enveloped in a rich blend of cream cheese, sour cream, and Parmesan, this dish offers the same indulgent appeal as your favorite spinach artichoke dip—elevated into a hearty, baked casserole. A golden, buttery panko topping adds the perfect crispy finishing touch, while hints of garlic and red pepper flakes bring a pop of flavor to every bite. Easy to prepare and oven-ready in just 15 minutes, this casserole pairs beautifully with roasted chicken, crusty bread, or even a simple side salad.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 16 oz frozen chopped spinach
  • 14 oz artichoke hearts
  • 8 oz cream cheese
  • 1 cup sour cream
  • 1 cup mayonnaise
  • 1 cup Parmesan cheese, grated
  • 1 cup mozzarella cheese, shredded
  • 3 cloves garlic cloves, minced
  • 1 medium onion, finely chopped
  • 1 tablespoon olive oil
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes (optional)
  • 0.5 cup panko breadcrumbs
  • 2 tablespoons butter, melted
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch casserole dish and set it aside.

2

Thaw the frozen chopped spinach and squeeze out as much excess water as possible. Set aside.

3

Drain and roughly chop the artichoke hearts. Set aside.

4

In a large skillet, heat olive oil over medium heat. Add the chopped onion and cook for 3-5 minutes until softened. Add the minced garlic and cook for another minute until fragrant.

5

In a large mixing bowl, combine the sautéed onion and garlic, cream cheese, sour cream, mayonnaise, 3/4 cup of Parmesan cheese, 3/4 cup of mozzarella cheese, spinach, and artichoke hearts. Mix well until everything is evenly combined.

6

Season the mixture with kosher salt, black pepper, and red pepper flakes (if using). Mix again to incorporate the seasonings.

7

Spread the mixture evenly into the prepared casserole dish.

8

In a small bowl, mix the panko breadcrumbs, remaining 1/4 cup Parmesan cheese, and melted butter. Sprinkle this breadcrumb mixture evenly over the top of the casserole.

9

Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the top is golden brown.

10

Let the casserole cool slightly for 5 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
4443
cal
108.3g
protein
177.2g
carbs
385.8g
fat

Nutrition Facts

1 serving (1928.5g)
Calories
4443
% Daily Value*
Total Fat 385.8 g 495%
Saturated Fat 139.5 g 698%
Polyunsaturated Fat 4.7 g
Cholesterol 809 mg 270%
Sodium 4803 mg 209%
Total Carbohydrate 177.2 g 64%
Dietary Fiber 36.9 g 132%
Total Sugars 38.2 g
Protein 108.3 g 217%
Vitamin D 0.4 mcg 2%
Calcium 2967 mg 228%
Iron 12.9 mg 72%
Potassium 3865 mg 82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.4%%
9.4%%
75.3%%
Fat: 3472 cal (75.3%%)
Protein: 433 cal (9.4%%)
Carbs: 708 cal (15.4%%)