Berry Good Smoothie
Start your day with a burst of vibrant flavor and nutrients with this refreshing Berry Good Smoothie! Packed with antioxidant-rich frozen mixed berries, creamy Greek yogurt, and a splash of zesty orange juice, this smoothie is the perfect balance of tangy and sweet. In just 5 minutes, you can blend up this frosty, nutrient-dense treat for a quick breakfast or post-workout boost. Customize the sweetness with a drizzle of honey, and enjoy the cool, velvety texture enhanced by a handful of ice cubes. This smoothie is not only delicious and energizing but also a fantastic way to easily incorporate fruits into your daily routine. Perfect for two servings, it’s a delightful way to share a moment of wholesome indulgence.
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Recipe Information
Ingredients
- 2 cups Frozen mixed berries
- 1 cup Greek yogurt (plain or vanilla)
- 1 cup Orange juice (fresh or store-bought)
- 1 tablespoon Honey (optional, for added sweetness)
- 4 pieces Ice cubes
Instructions
Gather all the ingredients and ensure your blender is clean and ready to use.
Add the frozen mixed berries to the blender.
Spoon in the Greek yogurt on top of the berries.
Pour the orange juice into the blender to help everything blend smoothly.
If desired, drizzle honey over the ingredients for added sweetness.
Add the ice cubes to the blender for a frosty texture.
Secure the blender lid and blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Taste the smoothie and adjust sweetness with more honey, if needed. Blend again briefly if adjustments are made.
Pour the smoothie evenly into two glasses and serve immediately.
Nutrition Facts
Calories |
474 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 83 mg | 4% | |
| Total Carbohydrate | 86.9 g | 32% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 66.2 g | ||
| Protein | 20.1 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 244 mg | 19% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 987 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
