B B O J Smoothie
Elevate your morning routine with the vibrant and nutrient-packed B B O J Smoothie—a delicious blend of banana, blueberries, orange juice, and creamy Greek yogurt. This quick and easy recipe bursts with natural sweetness, enhanced by a hint of honey and the bright zest of fresh ginger. Perfectly chilled with ice cubes, this smoothie is a refreshing and energizing option for breakfast or a midday snack. Whether you're looking for a healthy boost or a fruity indulgence, this delightful smoothie is both satisfying and nourishing. Ready in just 5 minutes, it’s a perfect way to pack antioxidants, protein, and citrus bliss into your day!
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Recipe Information
Ingredients
- 1 medium Banana
- 1 cup Blueberries
- 1 cup Orange juice (freshly squeezed or store-bought)
- 1 cup Greek yogurt (plain or vanilla)
- 1 tablespoon Honey (optional, for added sweetness)
- 0.5 teaspoon Fresh ginger (peeled and grated)
- 6 pieces Ice cubes
Instructions
Peel the banana and break it into chunks for easier blending.
If using fresh blueberries, rinse them under cold water and drain well. Frozen blueberries can be used directly without thawing.
Add the banana, blueberries, orange juice, Greek yogurt, honey (if using), and grated ginger to a blender.
Top the ingredients with 6 ice cubes to ensure a chilled and refreshing smoothie.
Blend on high speed for 1–2 minutes, or until the mixture is completely smooth and creamy.
Taste the smoothie and adjust sweetness by adding more honey if desired. Blend briefly to incorporate.
Pour the smoothie into two glasses and serve immediately for best flavor and texture.
Nutrition Facts
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 80 mg | 3% | |
| Total Carbohydrate | 9.6 g | 3% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 8.0 g | ||
| Protein | 16.0 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 176 mg | 14% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
