Nutrition Facts for Basic guacamole

Basic Guacamole

Image of Basic Guacamole
Nutriscore Rating: 83/100

Creamy, zesty, and bursting with fresh flavors, this basic guacamole recipe is a must-have for any avocado lover! Made with ripe avocados, tangy lime juice, and a medley of vibrant ingredients like finely diced red onion, juicy roma tomatoes, and fragrant cilantro, this classic dip strikes the perfect balance of rich and refreshing. Customize the heat by adding optional diced jalapeño, and season to perfection with salt and a pinch of black pepper. Ready in just 10 minutes, this easy guacamole is ideal for scooping up with tortilla chips, serving as a taco topping, or pairing with your favorite Mexican-inspired dishes. Whether you're hosting a casual gathering or looking for a quick snack, this crowd-pleaser is sure to impress.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 3 pieces ripe avocados
  • 1 piece lime
  • 0.5 teaspoon salt
  • 1 piece jalapeño (optional)
  • 0.25 cup (finely diced) red onion
  • 2 tablespoons (chopped) cilantro
  • 1 piece (diced) roma tomato
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized mixing bowl.

2

Mash the avocado with a fork until it reaches your desired consistency (chunky or smooth).

3

Slice the lime in half and squeeze the juice into the bowl with the avocado. Stir well to combine.

4

Add the salt and black pepper, and mix thoroughly to season the avocado base.

5

If using, finely dice the jalapeño (removing seeds for less heat) and stir it into the mixture.

6

Add the finely diced red onion, chopped cilantro, and diced roma tomato to the bowl. Mix gently to combine.

7

Taste and adjust seasoning with more salt, lime juice, or pepper as needed.

8

Serve immediately with tortilla chips, as a topping for tacos, or alongside your favorite dishes.

Cooking Tip: Take your time with each step for the best results!
774
cal
10.7g
protein
53.2g
carbs
66.4g
fat

Nutrition Facts

1 serving (644.1g)
Calories
774
% Daily Value*
Total Fat 66.4 g 85%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1223 mg 53%
Total Carbohydrate 53.2 g 19%
Dietary Fiber 34.3 g 122%
Total Sugars 6.3 g
Protein 10.7 g 21%
Vitamin D 0.0 mcg 0%
Calcium 102 mg 8%
Iron 3.5 mg 19%
Potassium 2484 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.9%%
5.0%%
70.0%%
Fat: 597 cal (70.0%%)
Protein: 42 cal (5.0%%)
Carbs: 212 cal (24.9%%)