Nutrition Facts for Garlic beef jerky

Garlic Beef Jerky

Image of Garlic Beef Jerky
Nutriscore Rating: 61/100

Savor the bold, savory flavors of homemade Garlic Beef Jerky, a protein-packed snack that's perfect for road trips, hiking adventures, or everyday munching. This recipe combines tender slices of top round or flank steak with a flavorful marinade of soy sauce, Worcestershire sauce, minced garlic, and a touch of brown sugar for sweetness. The addition of liquid smoke and a kick of red pepper flakes (if desired) brings depth and a smoky heat to every bite. Whether you prefer chewier jerky by slicing with the grain or a more tender texture by slicing against it, this oven- or dehydrator-friendly recipe ensures a perfectly dried, garlic-infused treat. Easy to make and ideal for make-ahead storage, this garlic beef jerky is a satisfying snack that’s both delicious and wholesome.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
5 hr
πŸ•
Total Time
5 hr 30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 pounds Beef (top round or flank steak)
  • 0.5 cups Soy sauce
  • 0.25 cups Worcestershire sauce
  • 2 tablespoons Brown sugar
  • 1 teaspoons Liquid smoke
  • 4 cloves Garlic (minced)
  • 1 teaspoons Onion powder
  • 1 teaspoons Black pepper (coarsely ground)
  • 0.5 teaspoons Red pepper flakes (optional, for spice)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

1. Place the beef in the freezer for 30-45 minutes to firm it up. This will make it easier to slice thinly.

2

2. Using a sharp knife, trim off any excess fat from the beef, then slice it into strips about 1/8 to 1/4 inch thick. For chewier jerky, slice with the grain; for more tender jerky, slice against the grain.

3

3. In a large mixing bowl, combine soy sauce, Worcestershire sauce, brown sugar, liquid smoke, minced garlic, onion powder, black pepper, and red pepper flakes (if using). Stir until well mixed.

4

4. Add the beef slices to the bowl, ensuring each piece is coated with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 6 hours or overnight for maximum flavor.

5

5. Preheat an oven to 175Β°F (80Β°C) or set a dehydrator to the appropriate jerky setting.

6

6. If using an oven, line baking sheets with aluminum foil and place wire racks on top. Lay the marinated beef strips on the racks in a single layer, making sure they do not overlap.

7

7. Dry the beef in the oven or dehydrator for 4-5 hours, flipping the strips halfway through, until the jerky is dry but still slightly pliable. The exact time will depend on the thickness of the slices and your oven or dehydrator.

8

8. Allow the jerky to cool completely before storing it. Store in an airtight container or vacuum seal for longer shelf life. Enjoy your garlic-infused beef jerky as a delicious and protein-rich snack!

⚑
Cooking Tip: Take your time with each step for the best results!
2192
cal
248.7g
protein
44.5g
carbs
100.3g
fat

Nutrition Facts

1 serving (1139.0g)
Calories
2192
% Daily Value*
Total Fat 100.3 g 129%
Saturated Fat 39.1 g 196%
Polyunsaturated Fat 0.2 g
Cholesterol 680 mg 227%
Sodium 5959 mg 259%
Total Carbohydrate 44.5 g 16%
Dietary Fiber 2.3 g 8%
Total Sugars 24.8 g
Protein 248.7 g 497%
Vitamin D 0.0 mcg 0%
Calcium 321 mg 25%
Iron 29.4 mg 163%
Potassium 3923 mg 83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.6%%
47.9%%
43.5%%
Fat: 902 cal (43.5%%)
Protein: 994 cal (47.9%%)
Carbs: 178 cal (8.6%%)