Nutrition Facts for Banberry jam

Banberry Jam

Image of Banberry Jam
Nutriscore Rating: 66/100

Discover the perfect harmony of tropical sweetness and berry brightness with this delightful homemade Banberry Jam recipe! Combining ripe bananas and fresh strawberries, this unique fruit spread offers a luscious, naturally sweet flavor that’s balanced with a hint of zesty lemon juice. With just five simple ingredients—bananas, strawberries, sugar, lemon juice, and water—this jam comes together in under an hour, making it an achievable treat for beginners and seasoned preservers alike. The recipe’s stovetop cooking method breaks down the fruits into a velvety, spreadable consistency, while the spoon test ensures the jam sets perfectly every time. Whether you’re spreading it on warm toast, dolloping it on pancakes, or swirling it into yogurt, this homemade Banberry Jam is a versatile treat that will elevate any meal or snack. Plus, its small-batch nature means you’ll always enjoy the freshest, most vibrant flavor.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
16 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 3 medium ripe bananas
  • 2 cups fresh strawberries
  • 1 cup granulated sugar
  • 2 tablespoons lemon juice
  • 0.25 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the bananas and mash them in a large mixing bowl until smooth. Set aside.

2

Hull and roughly chop the strawberries. Measure out 2 cups and add them to a medium saucepan.

3

Add the mashed bananas to the saucepan with the strawberries, along with the granulated sugar, lemon juice, and water.

4

Place the saucepan over medium heat. Stir the mixture until the sugar dissolves completely and the fruits start to break down, about 5-7 minutes.

5

Increase the heat to medium-high and bring the mixture to a gentle boil. Stir frequently to prevent sticking or burning.

6

Reduce the heat to medium-low and let the mixture simmer for 20-25 minutes. Stir occasionally and mash the strawberries further with the back of a spoon or a potato masher for a smoother consistency.

7

Check for doneness by using the spoon test: Dip a spoon into the jam and run your finger through the middle. If the track holds and doesn’t immediately fill with liquid, it’s ready.

8

Carefully pour the hot Banberry Jam into sanitized jars, leaving about 1/4 inch of headspace. Seal tightly with lids.

9

Let the jars cool to room temperature before storing in the refrigerator. The jam will thicken as it cools.

10

Serve as a spread for toast, scones, or desserts. Enjoy within 3 weeks for the best flavor!

Cooking Tip: Take your time with each step for the best results!
1182
cal
6.0g
protein
306.4g
carbs
1.9g
fat

Nutrition Facts

1 serving (948.0g)
Calories
1182
% Daily Value*
Total Fat 1.9 g 2%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 9 mg 0%
Total Carbohydrate 306.4 g 111%
Dietary Fiber 15.4 g 55%
Total Sugars 258.8 g
Protein 6.0 g 12%
Vitamin D 0.0 mcg 0%
Calcium 69 mg 5%
Iron 2.2 mg 12%
Potassium 1737 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.8%%
1.9%%
1.3%%
Fat: 17 cal (1.3%%)
Protein: 24 cal (1.9%%)
Carbs: 1225 cal (96.8%%)