Nutrition Facts for Exotic mango banana jam delite

Exotic Mango Banana Jam Delite

Image of Exotic Mango Banana Jam Delite
Nutriscore Rating: 66/100

Unlock the sweet symphony of tropical flavors with our Exotic Mango Banana Jam Delite! This homemade jam combines luscious, ripe mangoes and creamy bananas, harmonized with a hint of zesty fresh lime juice and warm ground cinnamon. Slowly simmered to perfection, this jam achieves a delightful, spreadable consistency that’s perfect for slathering on toast, dolloping over yogurt, or pairing with cheeses for an elevated snack. Crafted with a handful of simple ingredients and made in under an hour, this recipe brings a burst of sunshine to your kitchen with its vibrant color, natural sweetness, and aromatic vanilla undertones. Perfectly suited for breakfast, brunch, or gifting in charming jars, it’s a tropical twist on traditional jam you won’t be able to resist.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
24 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 3 medium-sized (peeled and diced) Ripe mangoes
  • 2 medium-sized (mashed) Ripe bananas
  • 1.5 cups Granulated sugar
  • 2 tablespoons Fresh lime juice
  • 0.25 cup Water
  • 0.5 teaspoons Ground cinnamon
  • 1 teaspoon Vanilla extract
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

1. Peel and dice the mangoes, ensuring to remove the pits, and mash the bananas in a separate bowl until smooth.

2

2. In a medium-sized, heavy-bottomed saucepan, combine the diced mangoes, mashed bananas, granulated sugar, fresh lime juice, and water.

3

3. Place the saucepan over medium heat and cook, stirring occasionally, until the sugar completely dissolves and the mixture begins to break down, about 10 minutes.

4

4. Reduce the heat to low and allow the mixture to simmer, stirring frequently to prevent sticking, for 25-30 minutes or until it thickens to a jam-like consistency.

5

5. Stir in the ground cinnamon and vanilla extract during the last 5 minutes of cooking.

6

6. Perform a thickness check by placing a small spoonful of the jam onto a chilled plate. If it holds its shape and doesn't run, it's ready. If not, cook for an additional 5 minutes and re-check.

7

7. Once thickened, remove the jam from heat and let it cool slightly for 5-10 minutes.

8

8. Carefully transfer the jam to sterilized jars, leaving about 1/4 inch of space from the top. Seal tightly with lids.

9

9. Let the jars cool completely at room temperature before storing them in the refrigerator. The jam will keep fresh for up to 2 weeks.

⚑
Cooking Tip: Take your time with each step for the best results!
2036
cal
11.8g
protein
525.7g
carbs
4.0g
fat

Nutrition Facts

1 serving (1617.5g)
Calories
2036
% Daily Value*
Total Fat 4.0 g 5%
Saturated Fat 1.3 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 16 mg 1%
Total Carbohydrate 525.7 g 191%
Dietary Fiber 25.0 g 89%
Total Sugars 463.2 g
Protein 11.8 g 24%
Vitamin D 0.0 mcg 0%
Calcium 130 mg 10%
Iron 2.4 mg 13%
Potassium 2992 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.2%%
2.2%%
1.6%%
Fat: 36 cal (1.6%%)
Protein: 47 cal (2.2%%)
Carbs: 2102 cal (96.2%%)